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    <fireside:genDate>Mon, 25 May 2026 06:38:01 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Run the Small World - Episodes Tagged with “Dopey Challenge”</title>
    <link>https://podcast.runthesmallworld.com/tags/dopey%20challenge</link>
    <pubDate>Tue, 21 Jun 2022 14:30:00 -0400</pubDate>
    <description>A show of conversation focused on positivity and encouragement, centered especially on the runDisney community. Here the focus is on getting people enjoying running at all levels, in normal clothes and costumes, and living all around the world. We all bring something different with us, face different challenges, and commit different amounts of ourselves to this sport and community. That's not just ok. It's worth celebrating.
</description>
    <language>en</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>A runDisney Community Show</itunes:subtitle>
    <itunes:author>Michael Gabriel</itunes:author>
    <itunes:summary>A show of conversation focused on positivity and encouragement, centered especially on the runDisney community. Here the focus is on getting people enjoying running at all levels, in normal clothes and costumes, and living all around the world. We all bring something different with us, face different challenges, and commit different amounts of ourselves to this sport and community. That's not just ok. It's worth celebrating.
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>running, runners, marathons, marathoning, Disney World, Disney, runDisney, costume running, costumes</itunes:keywords>
    <itunes:owner>
      <itunes:name>Michael Gabriel</itunes:name>
      <itunes:email>runthesmallworld@mgabriel.org</itunes:email>
    </itunes:owner>
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  <itunes:category text="Running"/>
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<itunes:category text="Leisure">
  <itunes:category text="Hobbies"/>
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<itunes:category text="Health &amp; Fitness">
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  <title>23: Devon &amp; Kristin - #RunFitFabDopey</title>
  <link>https://podcast.runthesmallworld.com/23</link>
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  <pubDate>Tue, 21 Jun 2022 14:30:00 -0400</pubDate>
  <author>Michael Gabriel</author>
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  <itunes:episode>23</itunes:episode>
  <itunes:title>Devon &amp; Kristin - #RunFitFabDopey</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>Michael Gabriel</itunes:author>
  <itunes:subtitle>The show returns with a new focus centered on the runDisney community. This episode kicks things off with Devon and Kristin sharing about their upcoming training programs for the Dopey Challenge and the current In Summer Run Program. They’re both experienced marathoners / Dopey Challengers and have lots of wisdom to share when it comes to complementary strength training.</itunes:subtitle>
  <itunes:duration>1:01:37</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b3df7f9c-90a8-4330-aceb-2b5ed767948f/cover.jpg?v=3"/>
  <description>&lt;p&gt;&lt;strong&gt;Guests&lt;/strong&gt;&lt;br&gt;
Devon&lt;br&gt;
Kristin&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Discussion Topics&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Where I’ve been, how the show is changing&lt;/li&gt;
&lt;li&gt;Devon &amp;amp; Kristin share about #RunFitFabDopey

&lt;ul&gt;
&lt;li&gt;In Summer Training Program&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;Princess Half Marathon 2023 Weekend Themes&lt;/li&gt;
&lt;li&gt;What we did during the pandemic&lt;/li&gt;
&lt;li&gt;Future plans

&lt;ul&gt;
&lt;li&gt;runDisney&lt;/li&gt;
&lt;li&gt;Other Races&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;World Marathon Challenge 2022

&lt;ul&gt;
&lt;li&gt;Race schedule (Oct 25-31)

&lt;ul&gt;
&lt;li&gt;Novo, Antarctica&lt;/li&gt;
&lt;li&gt;Cape Town, South Africa&lt;/li&gt;
&lt;li&gt;Perth, Australia&lt;/li&gt;
&lt;li&gt;Dubai, UAE&lt;/li&gt;
&lt;li&gt;Madrid, Spain&lt;/li&gt;
&lt;li&gt;Fortaleza, Brazil&lt;/li&gt;
&lt;li&gt;Miami, USA&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;What does “Run the Small World” mean?&lt;/li&gt;
&lt;li&gt;General Encouragement / Reach Out to Us!&lt;/li&gt;
&lt;li&gt;Michael will be raising money for She’s the First. Stay tuned.&lt;/li&gt;
&lt;li&gt;Outros

&lt;ul&gt;
&lt;li&gt;Some fun stories and asides! &lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;/ul&gt;
</description>
  <itunes:keywords>dopey challege, physical training, strength training, training program, marathoning, pricess half, rundisney, disney world, world marathon challenge, runfitfabdopey</itunes:keywords>
  <content:encoded>
    <![CDATA[<p><strong>Guests</strong><br>
Devon<br>
Kristin</p>

<p><strong>Discussion Topics</strong></p>

<ul>
<li>Where I’ve been, how the show is changing</li>
<li>Devon &amp; Kristin share about #RunFitFabDopey

<ul>
<li>In Summer Training Program</li>
</ul></li>
<li>Princess Half Marathon 2023 Weekend Themes</li>
<li>What we did during the pandemic</li>
<li>Future plans

<ul>
<li>runDisney</li>
<li>Other Races</li>
</ul></li>
<li>World Marathon Challenge 2022

<ul>
<li>Race schedule (Oct 25-31)

<ul>
<li>Novo, Antarctica</li>
<li>Cape Town, South Africa</li>
<li>Perth, Australia</li>
<li>Dubai, UAE</li>
<li>Madrid, Spain</li>
<li>Fortaleza, Brazil</li>
<li>Miami, USA</li>
</ul></li>
</ul></li>
<li>What does “Run the Small World” mean?</li>
<li>General Encouragement / Reach Out to Us!</li>
<li>Michael will be raising money for She’s the First. Stay tuned.</li>
<li>Outros

<ul>
<li>Some fun stories and asides!</li>
</ul></li>
</ul><p>Links:</p><ul><li><a title="RunFitMama" rel="nofollow" href="https://instagram.com/runfitmama">RunFitMama</a> &mdash; Kristin’s Instagram</li><li><a title="Run Fit Mama" rel="nofollow" href="https://www.runfitmama.net/">Run Fit Mama</a> &mdash; Kristin’s main site for signing up for plans and reading her blog.</li><li><a title="FitFabDisney" rel="nofollow" href="https://instagram.com/fitfabdisney">FitFabDisney</a> &mdash; Devon’s Instagram</li><li><a title="Zip-A-Dee Tees" rel="nofollow" href="http://instagram.com/zipadeetees/">Zip-A-Dee Tees</a> &mdash; The small (but rapidly growing) t-shirt shop run by Devon and her cousin Carrie</li><li><a title="In Summer Run Program" rel="nofollow" href="https://www.runfitmama.net/in-summer-run-program">In Summer Run Program</a> &mdash; The currently already-operating In Summer Run Program</li><li><a title="World Marathon Challenge" rel="nofollow" href="https://worldmarathonchallenge.com/">World Marathon Challenge</a> &mdash; The website for the World Marathon Challenge</li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p><strong>Guests</strong><br>
Devon<br>
Kristin</p>

<p><strong>Discussion Topics</strong></p>

<ul>
<li>Where I’ve been, how the show is changing</li>
<li>Devon &amp; Kristin share about #RunFitFabDopey

<ul>
<li>In Summer Training Program</li>
</ul></li>
<li>Princess Half Marathon 2023 Weekend Themes</li>
<li>What we did during the pandemic</li>
<li>Future plans

<ul>
<li>runDisney</li>
<li>Other Races</li>
</ul></li>
<li>World Marathon Challenge 2022

<ul>
<li>Race schedule (Oct 25-31)

<ul>
<li>Novo, Antarctica</li>
<li>Cape Town, South Africa</li>
<li>Perth, Australia</li>
<li>Dubai, UAE</li>
<li>Madrid, Spain</li>
<li>Fortaleza, Brazil</li>
<li>Miami, USA</li>
</ul></li>
</ul></li>
<li>What does “Run the Small World” mean?</li>
<li>General Encouragement / Reach Out to Us!</li>
<li>Michael will be raising money for She’s the First. Stay tuned.</li>
<li>Outros

<ul>
<li>Some fun stories and asides!</li>
</ul></li>
</ul><p>Links:</p><ul><li><a title="RunFitMama" rel="nofollow" href="https://instagram.com/runfitmama">RunFitMama</a> &mdash; Kristin’s Instagram</li><li><a title="Run Fit Mama" rel="nofollow" href="https://www.runfitmama.net/">Run Fit Mama</a> &mdash; Kristin’s main site for signing up for plans and reading her blog.</li><li><a title="FitFabDisney" rel="nofollow" href="https://instagram.com/fitfabdisney">FitFabDisney</a> &mdash; Devon’s Instagram</li><li><a title="Zip-A-Dee Tees" rel="nofollow" href="http://instagram.com/zipadeetees/">Zip-A-Dee Tees</a> &mdash; The small (but rapidly growing) t-shirt shop run by Devon and her cousin Carrie</li><li><a title="In Summer Run Program" rel="nofollow" href="https://www.runfitmama.net/in-summer-run-program">In Summer Run Program</a> &mdash; The currently already-operating In Summer Run Program</li><li><a title="World Marathon Challenge" rel="nofollow" href="https://worldmarathonchallenge.com/">World Marathon Challenge</a> &mdash; The website for the World Marathon Challenge</li></ul>]]>
  </itunes:summary>
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