{"version":"https://jsonfeed.org/version/1","title":"Run the Small World","home_page_url":"https://podcast.runthesmallworld.com","feed_url":"https://podcast.runthesmallworld.com/json","description":"A show of conversation focused on positivity and encouragement, centered especially on the runDisney community. Here the focus is on getting people enjoying running at all levels, in normal clothes and costumes, and living all around the world. We all bring something different with us, face different challenges, and commit different amounts of ourselves to this sport and community. That's not just ok. It's worth celebrating.","_fireside":{"subtitle":"A runDisney Community Show","pubdate":"2022-06-21T14:30:00.000-04:00","explicit":false,"copyright":"2024 by Michael Gabriel","owner":"Michael Gabriel","image":"https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b3df7f9c-90a8-4330-aceb-2b5ed767948f/cover.jpg?v=3"},"items":[{"id":"adad74cf-bd23-4078-a6bc-9c91965ee672","title":"23: Devon & Kristin - #RunFitFabDopey","url":"https://podcast.runthesmallworld.com/23","content_text":"Guests\nDevon\nKristin\n\nDiscussion Topics\n\n\nWhere I’ve been, how the show is changing\nDevon &amp; Kristin share about #RunFitFabDopey\n\n\nIn Summer Training Program\n\nPrincess Half Marathon 2023 Weekend Themes\nWhat we did during the pandemic\nFuture plans\n\n\nrunDisney\nOther Races\n\nWorld Marathon Challenge 2022\n\n\nRace schedule (Oct 25-31)\n\n\nNovo, Antarctica\nCape Town, South Africa\nPerth, Australia\nDubai, UAE\nMadrid, Spain\nFortaleza, Brazil\nMiami, USA\n\n\nWhat does “Run the Small World” mean?\nGeneral Encouragement / Reach Out to Us!\nMichael will be raising money for She’s the First. Stay tuned.\nOutros\n\n\nSome fun stories and asides!\n\nLinks:RunFitMama — Kristin’s InstagramRun Fit Mama — Kristin’s main site for signing up for plans and reading her blog.FitFabDisney — Devon’s InstagramZip-A-Dee Tees — The small (but rapidly growing) t-shirt shop run by Devon and her cousin CarrieIn Summer Run Program — The currently already-operating In Summer Run ProgramWorld Marathon Challenge — The website for the World Marathon Challenge","content_html":"<p><strong>Guests</strong><br>\nDevon<br>\nKristin</p>\n\n<p><strong>Discussion Topics</strong></p>\n\n<ul>\n<li>Where I’ve been, how the show is changing</li>\n<li>Devon &amp; Kristin share about #RunFitFabDopey\n\n<ul>\n<li>In Summer Training Program</li>\n</ul></li>\n<li>Princess Half Marathon 2023 Weekend Themes</li>\n<li>What we did during the pandemic</li>\n<li>Future plans\n\n<ul>\n<li>runDisney</li>\n<li>Other Races</li>\n</ul></li>\n<li>World Marathon Challenge 2022\n\n<ul>\n<li>Race schedule (Oct 25-31)\n\n<ul>\n<li>Novo, Antarctica</li>\n<li>Cape Town, South Africa</li>\n<li>Perth, Australia</li>\n<li>Dubai, UAE</li>\n<li>Madrid, Spain</li>\n<li>Fortaleza, Brazil</li>\n<li>Miami, USA</li>\n</ul></li>\n</ul></li>\n<li>What does “Run the Small World” mean?</li>\n<li>General Encouragement / Reach Out to Us!</li>\n<li>Michael will be raising money for She’s the First. Stay tuned.</li>\n<li>Outros\n\n<ul>\n<li>Some fun stories and asides!</li>\n</ul></li>\n</ul><p>Links:</p><ul><li><a title=\"RunFitMama\" rel=\"nofollow\" href=\"https://instagram.com/runfitmama\">RunFitMama</a> &mdash; Kristin’s Instagram</li><li><a title=\"Run Fit Mama\" rel=\"nofollow\" href=\"https://www.runfitmama.net/\">Run Fit Mama</a> &mdash; Kristin’s main site for signing up for plans and reading her blog.</li><li><a title=\"FitFabDisney\" rel=\"nofollow\" href=\"https://instagram.com/fitfabdisney\">FitFabDisney</a> &mdash; Devon’s Instagram</li><li><a title=\"Zip-A-Dee Tees\" rel=\"nofollow\" href=\"http://instagram.com/zipadeetees/\">Zip-A-Dee Tees</a> &mdash; The small (but rapidly growing) t-shirt shop run by Devon and her cousin Carrie</li><li><a title=\"In Summer Run Program\" rel=\"nofollow\" href=\"https://www.runfitmama.net/in-summer-run-program\">In Summer Run Program</a> &mdash; The currently already-operating In Summer Run Program</li><li><a title=\"World Marathon Challenge\" rel=\"nofollow\" href=\"https://worldmarathonchallenge.com/\">World Marathon Challenge</a> &mdash; The website for the World Marathon Challenge</li></ul>","summary":"The show returns with a new focus centered on the runDisney community. This episode kicks things off with Devon and Kristin sharing about their upcoming training programs for the Dopey Challenge and the current In Summer Run Program. They’re both experienced marathoners / Dopey Challengers and have lots of wisdom to share when it comes to complementary strength training.","date_published":"2022-06-21T14:30:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/adad74cf-bd23-4078-a6bc-9c91965ee672.mp3","mime_type":"audio/mpeg","size_in_bytes":44449235,"duration_in_seconds":3697}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5e9ca1db45f0865444c0be88","title":"Episode 22: April 2020 - Star Wars Virtual Race/Workout Weekend with Michael Does Disney","url":"https://podcast.runthesmallworld.com/22","content_text":"We’re all in the middle of a global pandemic, and this weekend was supposed to be the runDisney Star Wars Rival Run Weekend. There could be no better guest for this episode than Michael Does Disney.Michael is huge in Disney Instagram circles, an amazing person to follow and get to know, and really pulled out the stops to get people engaging, exercising, and otherwise having fun this weekend in the spirit of the Star Wars Rival Run Weekend by doing his own “Officially Unofficial Star Wars Workout Weekend” on Instagram.If you missed me in my absence, listen to my recap of Princess Half Marathon Weekend as a guest on Fastpass to Fridays, the podcast hosted by my most recent guest Devon and her cousin Carrie:fastpasstofridays.podbean.comThis week's guest: Michael Does DisneyFollow Michael on Instagram: @michaeldoesdisneyMajor Links:Star Wars Race Weekend Excitement Video by Michael and Friends (not mentioned in the show)Virtual Race Star Line Experience by Carissa, John, and RileyPre-Race Interview with Michael, Carissa, and JohnThis week’s topics:Officially Unofficial Star Wars Rival Workout WeekendAmazing community involvement in the Star Wars WeekendMichael Does Disney’s Race WeekendMichael’s Race WeekendMichael Does Disney’s Quarantine and Isolation song seriesStaying healthy and sane in quarantineMichael Does Disney’s runDisney and running backgroundHow Michael Does Disney got startedHow loved his husband Matthew isWhat we’re looking forward to!—Michael’s a Hammer Nutrition!(For a 15% discount on your first order at hammernutrition.com, use customer number 294659 as your reference — ask Michael for advice/thoughts/recommendations!)For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World","content_html":"<p class=\"\">We’re all in the middle of a global pandemic, and this weekend was supposed to be the runDisney Star Wars Rival Run Weekend. There could be no better guest for this episode than Michael Does Disney.</p><p class=\"\">Michael is huge in Disney Instagram circles, an amazing person to follow and get to know, and really pulled out the stops to get people engaging, exercising, and otherwise having fun this weekend in the spirit of the Star Wars Rival Run Weekend by doing his own “Officially Unofficial Star Wars Workout Weekend” on Instagram.</p><p class=\"\"><em>If you missed me in my absence, listen to my recap of Princess Half Marathon Weekend as a guest on Fastpass to Fridays, the podcast hosted by my most recent guest Devon and her cousin Carrie:</em><a href=\"https://fastpasstofridays.podbean.com/\" target=\"_blank\">fastpasstofridays.podbean.com</a></p><p class=\"\"><strong>This week's guest</strong>: Michael Does Disney<br>Follow Michael on Instagram: <a href=\"http://instagram.com/michaeldoesdisney\" target=\"_blank\">@michaeldoesdisney</a></p><p class=\"\"><strong>Major Links:</strong></p><p class=\"\"><a href=\"https://www.instagram.com/p/B_FiPIpjpuD/\" target=\"_blank\"><em>Star Wars Race Weekend Excitement Video</em></a> by Michael and Friends (not mentioned in the show)</p><p class=\"\"><a href=\"https://www.youtube.com/watch?v=7EJYt8KXM70\" target=\"_blank\"><em>Virtual Race Star Line Experience</em></a> by Carissa, John, and Riley</p><p class=\"\"><a href=\"https://www.instagram.com/tv/B_KjLXGDBc1/\" target=\"_blank\"><em>Pre-Race Interview</em></a> with Michael, Carissa, and John</p><p class=\"\"></p><p class=\"\"><strong>This week’s topics:</strong></p><p class=\"\">Officially Unofficial Star Wars Rival Workout Weekend</p><p class=\"\">Amazing community involvement in the Star Wars Weekend</p><p class=\"\">Michael Does Disney’s Race Weekend</p><p class=\"\">Michael’s Race Weekend</p><p class=\"\">Michael Does Disney’s Quarantine and Isolation song series</p><p class=\"\">Staying healthy and sane in quarantine</p><p class=\"\">Michael Does Disney’s runDisney and running background</p><p class=\"\">How Michael Does Disney got started</p><p class=\"\">How loved his husband Matthew is</p><p class=\"\">What we’re looking forward to!</p><p class=\"\">—</p><p class=\"\">Michael’s a Hammer Nutrition!<br>(For a 15% discount on your first order at <a href=\"https://hammernutrition.com/\">hammernutrition.com</a>, use customer number <strong>294659</strong> as your reference — ask Michael for advice/thoughts/recommendations!)</p><p class=\"\">For frequent photo and other updates check out the social network of your choosing:<br><strong>Instagram:</strong> <a href=\"http://instagram.com/runthesmallworld/\" target=\"_blank\">@runthesmallworld</a><br><strong>Facebook:</strong> <a href=\"https://www.facebook.com/RuntheSmallWorld/\" target=\"_blank\">Run the Small World</a></p>","summary":"Michael Does Disney joins to talk about the amazing Socially Distant Star Wars Race Weekend","date_published":"2020-04-19T15:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/39d7198a-e14d-4cdd-b131-9d685b8cbd65.mp3","mime_type":"audio/mpeg","size_in_bytes":53734292,"duration_in_seconds":3352}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5e2bd50c6db1421c544b93d6","title":"Episode 21: January 2020 - Being dopey with Devon Harp","url":"https://podcast.runthesmallworld.com/21","content_text":"Devon is this episode’s guest. She chats with Michael about her first full marathon and Dopey Challenge, with so much ground to cover!This week's guest: Devon HarpFollow Devon on Instagram: @fitfabdisneyDevon’s blog: fitfabdisney.comCheck out her store, Zip-A-Dee Tees, run with her cousin CarrieZip-A-Dee Tees on Instagram: @zipadeeteesZip-A-Dee Tees store: zipadeetees.comListen to Devon and Carrier on their podcast, Fastpass to FridaysFastpass to Fridays: fastpasstofridays.podbean.comBonus link: Jen Miller, author of the New York Times Running Newsletter, wrote an article about Michael and his costumed running published on the morning of the Walt Disney World Half Marathon.Read the article here: [NY Times] In Disney Races, Cartoonish Gear Is the Front-RunnerThis week’s topics:Walt Disney World Marathon WeekendChaotic plans for Dopey 2021Devon’s past runDisney experiencesDevon’s first Dopey and first marathonDevon’s costumes and experiences for all 4 races, including something Michael will never experience during the marathon!The brutal heat of the marathonMichael’s group costumes and running in groupsA special surprise segment borrowed from Devon’s podcast: This or ThatSartorial suggestions for runDisney race shirtsUpcoming plans!Michael’s a Hammer Nutrition!(For a 15% discount on your first order at hammernutrition.com, use customer number 294659 as your reference — ask Michael for advice/thoughts/recommendations!)For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World","content_html":"<p class=\"\">Devon is this episode’s guest. She chats with Michael about her first full marathon and Dopey Challenge, with so much ground to cover!</p><p class=\"\"><strong>This week's guest</strong>: Devon Harp<br>Follow Devon on Instagram: <a href=\"https://instagram.com/fitfabdisney\" target=\"_blank\">@fitfabdisney</a><br>Devon’s blog: <a href=\"http://fitfabdisney.com/\" target=\"_blank\">fitfabdisney.com</a><br><em>Check out her store, Zip-A-Dee Tees, run with her cousin Carrie</em><br>Zip-A-Dee Tees on Instagram: <a href=\"https://instagram.com/zipadeetees/\" target=\"_blank\">@zipadeetees</a><br>Zip-A-Dee Tees store: <a href=\"https://zipadeetees.com/\" target=\"_blank\">zipadeetees.com</a><br><em>Listen to Devon and Carrier on their podcast, Fastpass to Fridays</em>Fastpass to Fridays: <a href=\"https://fastpasstofridays.podbean.com/\" target=\"_blank\">fastpasstofridays.podbean.com</a></p><p class=\"\"><strong>Bonus link:</strong> Jen Miller, author of the New York Times Running Newsletter, wrote an article about Michael and his costumed running published on the morning of the Walt Disney World Half Marathon.<br>Read the article here: <a href=\"https://www.nytimes.com/2020/01/11/well/family/Disney-running-marathon-costumes.html\" target=\"_blank\"><em>[NY Times] In Disney Races, Cartoonish Gear Is the Front-Runner</em></a></p><p class=\"\"><br><strong>This week’s topics:</strong></p><p class=\"\">Walt Disney World Marathon Weekend</p><p class=\"\">Chaotic plans for Dopey 2021</p><p class=\"\">Devon’s past runDisney experiences</p><p class=\"\">Devon’s first Dopey and first marathon</p><p class=\"\">Devon’s costumes and experiences for all 4 races, including something Michael will never experience during the marathon!</p><p class=\"\">The brutal heat of the marathon</p><p class=\"\">Michael’s group costumes and running in groups</p><p class=\"\">A special surprise segment borrowed from Devon’s podcast: <em>This or That</em></p><p class=\"\">Sartorial suggestions for runDisney race shirts</p><p class=\"\">Upcoming plans!</p><p class=\"\">Michael’s a Hammer Nutrition!<br>(For a 15% discount on your first order at <a href=\"https://hammernutrition.com/\">hammernutrition.com</a>, use customer number <strong>294659</strong> as your reference — ask Michael for advice/thoughts/recommendations!)</p><p class=\"\">For frequent photo and other updates check out the social network of your choosing:<br><strong>Instagram:</strong> <a href=\"http://instagram.com/runthesmallworld/\" target=\"_blank\">@runthesmallworld</a><br><strong>Facebook:</strong> <a href=\"https://www.facebook.com/RuntheSmallWorld/\" target=\"_blank\">Run the Small World</a></p>","summary":"Devon and Michael review Walt Disney World Marathon Weekend","date_published":"2020-01-25T01:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/71814f8c-3f38-4bd6-91e3-2215f0571a32.mp3","mime_type":"audio/mpeg","size_in_bytes":68582780,"duration_in_seconds":4280}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5dd4db28f33896519eda8bdb","title":"Episode 20: November 2019 - Recapping Wine & Dine with Taylor Armstead","url":"https://podcast.runthesmallworld.com/20","content_text":"Note: Audio quality is a bit compromised on Michael’s end due to some technical difficulties, which also led to this episode posting a whole week after initial recording.Taylor joins Michael to talk a good bit about Wine &amp; Dine Half Marathon Weekend and more. Stay tuned after the ending chime for 10+ minutes of Disney+ chat, recorded on Disney+ day!This week's guest: Taylor ArmsteadFollow Taylor on Instagram: @buffavocadoTaylor’s brand new blog, mentioned in the episode: buffavocado.comThis week’s topics:Wine &amp; Dine Half Marathon Weekend as a wholeCostumes! Extreme discomfort, great results, intentional and accidental group costumes, and the future!Literally running into each other during the half marathonHow running in costume is really a different experienceThe positive effects of an ever growing runDisney social groupHolistic exercise that is more than just runningMental fatigue from an almost complete year of monthly marathoningAnticipating Marathon Weekend and beyond!Over 10 minutes of first Disney+ impressions before either of us had a chance to watch anything substantialMichael’s a Hammer Nutrition!(For a 15% discount on your first order at hammernutrition.com, use customer number 294659 as your reference — ask Michael for advice/thoughts/recommendations!)For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small Worldq6gb2n5q","content_html":"<p class=\"\"><em>Note: Audio quality is a bit compromised on Michael’s end due to some technical difficulties, which also led to this episode posting a whole week after initial recording.</em></p><p class=\"\">Taylor joins Michael to talk a good bit about Wine &amp; Dine Half Marathon Weekend and more. Stay tuned after the ending chime for 10+ minutes of Disney+ chat, recorded on Disney+ day!</p><p class=\"\"><strong>This week's guest</strong>: Taylor Armstead<br>Follow Taylor on Instagram: <a href=\"https://instagram.com/buffavocado\" target=\"_blank\">@buffavocado</a><br>Taylor’s brand new blog, mentioned in the episode: <a href=\"https://www.buffavocado.com\" target=\"_blank\">buffavocado.com</a><br><br><strong>This week’s topics:</strong></p><p class=\"\">Wine &amp; Dine Half Marathon Weekend as a whole</p><p class=\"\">Costumes! Extreme discomfort, great results, intentional and accidental group costumes, and the future!</p><p class=\"\">Literally running into each other during the half marathon</p><p class=\"\">How running in costume is really a different experience</p><p class=\"\">The positive effects of an ever growing runDisney social group</p><p class=\"\">Holistic exercise that is more than just running</p><p class=\"\">Mental fatigue from an almost complete year of monthly marathoning</p><p class=\"\">Anticipating Marathon Weekend and beyond!</p><p class=\"\">Over 10 minutes of first Disney+ impressions before either of us had a chance to watch anything substantial</p><p class=\"\">Michael’s a Hammer Nutrition!<br>(For a 15% discount on your first order at <a href=\"https://hammernutrition.com\">hammernutrition.com</a>, use customer number <strong>294659</strong> as your reference — ask Michael for advice/thoughts/recommendations!)</p><p class=\"\">For frequent photo and other updates check out the social network of your choosing:<br><strong>Instagram:</strong> <a href=\"http://instagram.com/runthesmallworld/\" target=\"_blank\">@runthesmallworld</a><br><strong>Facebook:</strong> <a href=\"https://www.facebook.com/RuntheSmallWorld/\" target=\"_blank\">Run the Small World</a></p><p class=\"\">q6gb2n5q</p>","summary":"Taylor helps Michael recap Wine & Dine Weekend","date_published":"2019-11-19T23:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/2d112b74-6850-4df2-be74-32414975518d.mp3","mime_type":"audio/mpeg","size_in_bytes":50546441,"duration_in_seconds":3141}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5db78510d6f0355ba3433528","title":"Episode 19: October 2019 - Anticipating Wine & Dine with Matt Mock","url":"https://podcast.runthesmallworld.com/19","content_text":"A fun New Hampshire evening chat between a clearly exhausted post-marathon evening Michael and Matt leading us into Wine &amp; Dine Half Marathon Race Week.This week's guest: Matt MockFollow Matt on Instagram: @mockonestudiosThis week’s topics:Matt’s pretty quick ramping up of distance running, including recent running eventsMichael’s completion of the morning’s Loco Marathon in New Hampshire, including Matt’s incredibly hospitality and race supportRace costumes and learning your discomfort tolerance levelsPotential for meeting people at Wine &amp; Dine Race WeekendMatt’s thoughts, prep, and advice going into Wine &amp; Dine given his recent runDisney experiencesMatt’s favorite Food &amp; Wine Festival food items currently availableOptimism about Matt’s costumesAnticipating Michael being very uncomfortableMatt’s many post-W&amp;D running plansMichael’s officially a Hammer Nutrition ambassador now!(For a 15% discount on your first order at hammernutrition.com, use customer number 294659 as your reference — ask Michael for advice/thoughts/recommendations!)For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World","content_html":"<p class=\"\">A fun New Hampshire evening chat between a clearly exhausted post-marathon evening Michael and Matt leading us into Wine &amp; Dine Half Marathon Race Week.</p><p class=\"\"><strong>This week's guest</strong>: Matt Mock<br>Follow Matt on Instagram: <a href=\"https://www.instagram.com/mockonestudios/\" target=\"_blank\">@mockonestudios</a><br><br><strong>This week’s topics:</strong></p><p class=\"\">Matt’s pretty quick ramping up of distance running, including recent running events</p><p class=\"\">Michael’s completion of the morning’s Loco Marathon in New Hampshire, including Matt’s incredibly hospitality and race support</p><p class=\"\">Race costumes and learning your discomfort tolerance levels</p><p class=\"\">Potential for meeting people at Wine &amp; Dine Race Weekend</p><p class=\"\">Matt’s thoughts, prep, and advice going into Wine &amp; Dine given his recent runDisney experiences</p><p class=\"\">Matt’s favorite Food &amp; Wine Festival food items currently available</p><p class=\"\">Optimism about Matt’s costumes</p><p class=\"\">Anticipating Michael being very uncomfortable</p><p class=\"\">Matt’s many post-W&amp;D running plans</p><p class=\"\">Michael’s officially a Hammer Nutrition ambassador now!<br>(For a 15% discount on your first order at <a href=\"https://hammernutrition.com\">hammernutrition.com</a>, use customer number <strong>294659</strong> as your reference — ask Michael for advice/thoughts/recommendations!)</p><p class=\"\">For frequent photo and other updates check out the social network of your choosing:<br><strong>Instagram:</strong> <a href=\"http://instagram.com/runthesmallworld/\" target=\"_blank\">@runthesmallworld</a><br><strong>Facebook:</strong> <a href=\"https://www.facebook.com/RuntheSmallWorld/\" target=\"_blank\">Run the Small World</a></p><p class=\"\"></p>","summary":"Michael and Matt chat the Loco Marathon and incoming Wine & Dine Weekend","date_published":"2019-10-28T20:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/5c9d2972-8e51-4878-9ac9-95a02737ab54.mp3","mime_type":"audio/mpeg","size_in_bytes":34635066,"duration_in_seconds":2160}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5d5e0812da1c060001639fda","title":"Episode 18: August 2019 - Mental Health with Meghan Ferriss","url":"https://podcast.runthesmallworld.com/18","content_text":"A pretty upbeat, but sincere and deep, conversation about mental health issues—including a little about both Michael’s and Meghan’s struggles.This week's guest: Meghan FerrissFollow Meghan on Instagram: @megsrunsThis week’s topics:Mental Health!Meghan’s time off races and upcoming returnThe rest of Michael’s year of MarathoningBrief chatter on upcoming race costumesThe upcoming destiny of the 50th Peachtree Road Race’s mile 6 markers!Michael’s officially a Hammer Nutrition ambassador now!(For a 15% discount on your first order at hammernutrition.com, use customer number 294659 as your reference — ask Michael for advice/thoughts/recommendations!)For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World","content_html":"<p class=\"\">A pretty upbeat, but sincere and deep, conversation about mental health issues—including a little about both Michael’s and Meghan’s struggles.</p><p class=\"\"><strong>This week's guest</strong>: Meghan Ferriss<br>Follow Meghan on Instagram: <a href=\"http://instagram.com/megsruns\" target=\"_blank\">@megsruns</a><br><br><strong>This week’s topics:</strong></p><p class=\"\">Mental Health!</p><p class=\"\">Meghan’s time off races and upcoming return</p><p class=\"\">The rest of Michael’s year of Marathoning</p><p class=\"\">Brief chatter on upcoming race costumes</p><p class=\"\">The upcoming destiny of the 50th Peachtree Road Race’s mile 6 markers!</p><p class=\"\">Michael’s officially a Hammer Nutrition ambassador now!<br>(For a 15% discount on your first order at <a href=\"https://hammernutrition.com\">hammernutrition.com</a>, use customer number <strong>294659</strong> as your reference — ask Michael for advice/thoughts/recommendations!)</p><p class=\"\">For frequent photo and other updates check out the social network of your choosing:<br><strong>Instagram:</strong> <a href=\"http://instagram.com/runthesmallworld/\" target=\"_blank\">@runthesmallworld</a><br><strong>Facebook:</strong> <a href=\"https://www.facebook.com/RuntheSmallWorld/\" target=\"_blank\">Run the Small World</a></p>","summary":"Back from a summer break with a long chat about mental health and self-care","date_published":"2019-08-21T23:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/26d8191a-ac48-4fd4-84a9-c4d4764628a4.mp3","mime_type":"audio/mpeg","size_in_bytes":70126186,"duration_in_seconds":4376}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5cd395ed24a694d88fb9f116","title":"Episode 17: May 2019 - REVEL Mt. Charleston Wrapup with Lindsey Funch","url":"https://podcast.runthesmallworld.com/17","content_text":"After returning to their respective homes, Michael chats with Lindsey Funch, the new friend he made while running to the start line of the REVEL Mt. Charelston Marathon.This week's guest: Lindsey FunchFollow Lindsey on Instagram: @littlevtrunnerCheck out the Eugene, OR running store Lindsey works at and says is the best in town: Eugene Running CompanyThis week’s topics:The REVEL Mt. Charleston MarathonLindsey being really fast and killing goalsMichael finding the silver lining when falling shortCommon bigger goalsMiscellaneous chatter about past and future races, especially World Marathon MajorsFor frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World","content_html":"<p class=\"\">After returning to their respective homes, Michael chats with Lindsey Funch, the new friend he made while running to the start line of the REVEL Mt. Charelston Marathon.</p><p class=\"\"><strong>This week's guest</strong>: Lindsey Funch<br>Follow Lindsey on Instagram: <a href=\"https://www.instagram.com/littlevtrunner/\" target=\"_blank\">@littlevtrunner</a><br>Check out the Eugene, OR running store Lindsey works at and says is the best in town: <a href=\"https://www.eugenerunningcompany.com\" target=\"_blank\">Eugene Running Company</a><br><br><strong>This week’s topics:</strong></p><p class=\"\">The REVEL Mt. Charleston Marathon</p><p class=\"\">Lindsey being really fast and killing goals</p><p class=\"\">Michael finding the silver lining when falling short</p><p class=\"\">Common bigger goals</p><p class=\"\">Miscellaneous chatter about past and future races, especially World Marathon Majors</p><p class=\"\">For frequent photo and other updates check out the social network of your choosing:<br><strong>Instagram:</strong> <a href=\"http://instagram.com/runthesmallworld/\" target=\"_blank\">@runthesmallworld</a><br><strong>Facebook:</strong> <a href=\"https://www.facebook.com/RuntheSmallWorld/\" target=\"_blank\">Run the Small World</a></p>","summary":"Discussing the REVEL Mt. Charleston Marathon","date_published":"2019-05-08T23:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/064e03df-4b7d-4d4e-a1b0-5804c831cd28.mp3","mime_type":"audio/mpeg","size_in_bytes":35254625,"duration_in_seconds":2197}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5cb929a48165f5d8960d810b","title":"Episode 16: April 2019 - Star Wars Weekend Wrapup with Jordan Woodson","url":"https://podcast.runthesmallworld.com/16","content_text":"A bit over a week ago we all returned home from Star Wars Rival Run Weekend. Now that we’ve had time to decompress, Jordan joins to recap the weekend and talk about much more.This week's guest: Jordan WoodsonFollow Jordan on Instagram: @fuelingherforward and @disneyruncationerThis week’s topics:Being a runner doesn’t require insane trainingStar Wars Race WeekendEpcot International Flower and Garden Festival FoodRunning community and motivationEating healthy without fad diets–For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World","content_html":"<p class=\"\">A bit over a week ago we all returned home from Star Wars Rival Run Weekend. Now that we’ve had time to decompress, Jordan joins to recap the weekend and talk about much more.</p><p class=\"\"><strong>This week's guest</strong>: Jordan Woodson<br>Follow Jordan on Instagram: <a href=\"https://www.instagram.com/fuelingherforward/\" target=\"_blank\">@fuelingherforward</a> and <a href=\"https://www.instagram.com/disneyruncationer/\" target=\"_blank\">@disneyruncationer</a><br><br><strong>This week’s topics:</strong></p><p class=\"\">Being a runner doesn’t require insane training</p><p class=\"\"><strong>Star Wars Race Weekend</strong></p><p class=\"\">Epcot International Flower and Garden Festival Food</p><p class=\"\">Running community and motivation</p><p class=\"\">Eating healthy without fad diets</p><p class=\"\">–</p><p class=\"\">For frequent photo and other updates check out the social network of your choosing:<br><strong>Instagram:</strong> <a href=\"http://instagram.com/runthesmallworld/\" target=\"_blank\">@runthesmallworld</a><br><strong>Facebook:</strong> <a href=\"https://www.facebook.com/RuntheSmallWorld/\" target=\"_blank\">Run the Small World</a></p>","summary":"Discussing Star Wars Rival Run Weekend","date_published":"2019-04-18T22:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/a889466d-5dce-4bb9-bfe7-ff7b37a2e2fd.mp3","mime_type":"audio/mpeg","size_in_bytes":55289496,"duration_in_seconds":3449}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5c9feca34785d33d1ae29a1b","title":"Episode 15: March 2019 #2 - Atlanta Marathon Pacing with Sandy Lam","url":"https://podcast.runthesmallworld.com/15","content_text":"It’s the weekend before Star Wars Rival Run Weekend! Before that comes up Sandy joined Michael to talk about their experience pacing the Publix Atlanta Marathon together earlier this month, training battles, running adventure goals, and keeping focused on the fun and community.This week's guest: Sandy LamFollow Sandy on Instagram: @sandylam09Magical Princess Ears:This week’s topics:Everyone should sign up for the Peachtree Road Race!!Publix Atlanta Marathon pacingThe new Publix Marathon courseTraining injuries, illness, and ebbs and flowsSignificant running adventure goalsJust making sure to have fun!Some quick notes on the upcoming runDisney race weekendFor frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World","content_html":"<p>It’s the weekend before Star Wars Rival Run Weekend! Before that comes up Sandy joined Michael to talk about their experience pacing the Publix Atlanta Marathon together earlier this month, training battles, running adventure goals, and keeping focused on the fun and community.</p><p><strong>This week's guest</strong>: Sandy Lam<br>Follow Sandy on Instagram: <a href=\"https://www.instagram.com/sandylam09/\" target=\"_blank\">@sandylam09</a><br>Magical Princess Ears:<br><strong>This week’s topics:</strong></p><p>Everyone should sign up for the Peachtree Road Race!!</p><p>Publix Atlanta Marathon pacing</p><p>The new Publix Marathon course</p><p>Training injuries, illness, and ebbs and flows</p><p>Significant running adventure goals</p><p>Just making sure to have fun!</p><p>Some quick notes on the upcoming runDisney race weekend</p><p>For frequent photo and other updates check out the social network of your choosing:<br><strong>Instagram:</strong> <a href=\"http://instagram.com/runthesmallworld/\" target=\"_blank\">@runthesmallworld</a><br><strong>Facebook:</strong> <a href=\"https://www.facebook.com/RuntheSmallWorld/\" target=\"_blank\">Run the Small World</a></p>","summary":"Atlanta Marathon co-pacer Sandy comes on to chat about the pacing experience and the Atlanta Marathon course as well as some exciting running adventure goals","date_published":"2019-03-30T18:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/7bfa8bea-a6ef-4d97-a1da-37e1a7de202c.mp3","mime_type":"audio/mpeg","size_in_bytes":28423913,"duration_in_seconds":1770}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5c7f4563f4e1fcc96b853813","title":"Episode 14: March 2019 - Princess Weekend Wrapup with Kirsten","url":"https://podcast.runthesmallworld.com/14","content_text":"Kirsten joins to talk all about Princess Half Marathon Weekend, running her first half marathon, lessons learned, and stories to share. Listen in for lots of laughter, hear about Kirsten’s cool Disney-related (but not officially associated) work, some positive peer pressure, and some updates on Michael’s monthly marathon progress. Stay to the end for some extra pre-and-post-show funny moments.This week's guest: KirstenFollow Kirsten:Running Instagram: @the.running.beautyMagical Princess Ears:Instagram: @magicalprincessearsFacebook: Magical Princess EarsEtsy: Magical Princess EarsThis week’s topics:The Princess Weekend ExpoBeing recognized at DisneyMichael’s 5K and 10K experiences, including his first time running a Disney race with a friend.Kirsten’s very first half marathon!Costume character appropriate running equipment malfunctionsThe most helpful things to have known going inHow this was different from previous runDisney experiencesMichael’s Princess Half Marathon, an intense lesson in not spending your energy efficiently, starting with a pre-race dance partyKirsten’s first (and Michael’s second) Trader Sam’s experienceSome Magic Kingdom special snacksA whole lot more.For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World","content_html":"<p>Kirsten joins to talk all about Princess Half Marathon Weekend, running her first half marathon, lessons learned, and stories to share. Listen in for lots of laughter, hear about Kirsten’s cool Disney-related (but not officially associated) work, some positive peer pressure, and some updates on Michael’s monthly marathon progress. Stay to the end for some extra pre-and-post-show funny moments.</p><p><strong>This week's guest</strong>: Kirsten<br>Follow Kirsten:<br><strong>Running Instagram:</strong> <a href=\"http://instagram.com/the.running.beauty\" target=\"_blank\">@the.running.beauty</a><br>Magical Princess Ears:<br><strong>Instagram: </strong><a href=\"http://instagram.com/magicalprincessears\" target=\"_blank\">@magicalprincessears</a><strong><br>Facebook: </strong><a href=\"https://www.facebook.com/MagicalPrincessEars/\" target=\"_blank\">Magical Princess Ears</a><br><strong>Etsy: </strong><a href=\"https://www.etsy.com/shop/MagicalPrincessEars\" target=\"_blank\">Magical Princess Ears</a></p><p><strong>This week’s topics:</strong></p><p>The Princess Weekend Expo</p><p>Being recognized at Disney</p><p>Michael’s 5K and 10K experiences, including his first time running a Disney race with a friend.</p><p>Kirsten’s very first half marathon!</p><p>Costume character appropriate running equipment malfunctions</p><p>The most helpful things to have known going in</p><p>How this was different from previous runDisney experiences</p><p>Michael’s Princess Half Marathon, an intense lesson in not spending your energy efficiently, starting with a pre-race dance party</p><p>Kirsten’s first (and Michael’s second) Trader Sam’s experience</p><p>Some Magic Kingdom special snacks</p><p>A whole lot more.</p><p>For frequent photo and other updates check out the social network of your choosing:<br><strong>Instagram:</strong> <a href=\"http://instagram.com/runthesmallworld/\" target=\"_blank\">@runthesmallworld</a><br><strong>Facebook:</strong> <a href=\"https://www.facebook.com/RuntheSmallWorld/\" target=\"_blank\">Run the Small World</a></p>","summary":"Kirsten guests for the first time to talk all about Princess Half Marathon Weekend and running her first half marathon.","date_published":"2019-03-05T23:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/68f56cf7-85db-4057-b453-a9613ee155d8.mp3","mime_type":"audio/mpeg","size_in_bytes":52854044,"duration_in_seconds":3297}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5c6b9088f4e1fcbaed977105","title":"Episode 13: February 2019 - Prepping for Princess with Russ Guin","url":"https://podcast.runthesmallworld.com/13","content_text":"Russ joins as a last minute guest to talk about going into Princess Half Marathon Weekend as well as various tips and things to look out for from years of experience.This week's guest: Russ GuinThis week’s topics:Last minute preparationsFocusing on enjoying yourselfWhat you shouldn’t skip this weekendWorst and best runDisney moments, including how Russ knows you might want to think twice about running too hard at a Disney 10K.Favorite character photo storiesA few of Russ’s personal favorite park thingsFor frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World","content_html":"<p>Russ joins as a last minute guest to talk about going into Princess Half Marathon Weekend as well as various tips and things to look out for from years of experience.</p><p><strong>This week's guest</strong>: Russ Guin</p><p><strong>This week’s topics:</strong></p><p>Last minute preparations</p><p>Focusing on enjoying yourself</p><p>What you shouldn’t skip this weekend</p><p>Worst and best runDisney moments, including how Russ knows you might want to think twice about running too hard at a Disney 10K.</p><p>Favorite character photo stories</p><p>A few of Russ’s personal favorite park things</p><p>For frequent photo and other updates check out the social network of your choosing:<br><strong>Instagram:</strong> <a href=\"http://instagram.com/runthesmallworld/\" target=\"_blank\">@runthesmallworld</a><br><strong>Facebook:</strong> <a href=\"https://www.facebook.com/RuntheSmallWorld/\" target=\"_blank\">Run the Small World</a></p>","summary":"What we're thinking about at the beginning of Princess Half Marathon Race Week","date_published":"2019-02-19T00:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/117fbfbb-f24c-4cea-bf1d-c43d132df972.mp3","mime_type":"audio/mpeg","size_in_bytes":29644774,"duration_in_seconds":1846}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5c49fbb3aa4a992e8013eaf4","title":"Episode 12: January 2019 - Recapping Paris, Wine & Dine, and Marathon Weekend","url":"https://podcast.runthesmallworld.com/12","content_text":"Picking things back up with some catch up! Ditching the old format and eschewing editing to make keeping this thing up easier, now shooting for one episode a month. Let’s hope this keeps up!This week's guest: Nicole PowellThis week’s topics:Disneyland Paris Magic Run WeekendWine &amp; Dine WeekendMarathon WeekendLooking forward to upcoming races and Princess WeekendFollow for lots of pictures and more on the “Run the Small World” Facebook page or as usual on Instagram at @RuntheSmallWorld.","content_html":"<p>Picking things back up with some catch up! Ditching the old format and eschewing editing to make keeping this thing up easier, now shooting for one episode a month. Let’s hope this keeps up!</p><p><strong>This week's guest</strong>: Nicole Powell</p><p><strong>This week’s topics:</strong></p><p>Disneyland Paris Magic Run Weekend</p><p>Wine &amp; Dine Weekend</p><p>Marathon Weekend</p><p>Looking forward to upcoming races and Princess Weekend</p><p>Follow for lots of pictures and more on the <em>“Run the Small World” Facebook page </em>or as usual on Instagram at @RuntheSmallWorld.</p>","summary":"Kicking off the new year by picking the podcast back up!","date_published":"2019-01-24T13:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/0e2f8d04-22d0-4507-bb5d-78889969b6a0.mp3","mime_type":"audio/mpeg","size_in_bytes":30047706,"duration_in_seconds":1871}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5ba4171be79c70a3acdbb39d","title":"Episode 11: 011 - Pre-Disneyland Paris Magic Run Weekend (2018-09-20)","url":"https://podcast.runthesmallworld.com/11","content_text":"*This episode was recorded very quickly in a hotel room. No edits, no good microphone. Please forgive the intro, as on first listen I immediately could tell I could have done a hundred times better. Enjoy!This week's guest: Nicole PowellThis week’s topics:Summer catch-upTraining troublesUnexpected magazine coversCostumingAll-night costuming as a provable cause of shaved headsrunDisney USA is great at organizing races. runDisney France…The weekend to come!Follow closely for pictures and more on the new “Run the Small World” Facebook page or as usual on Instagram at @RuntheSmallWorld.","content_html":"<p>*This episode was recorded very quickly in a hotel room. No edits, no good microphone. Please forgive the intro, as on first listen I immediately could tell I could have done a hundred times better. Enjoy!</p><p><strong>This week's guest</strong>: Nicole Powell</p><p><strong>This week’s topics:</strong></p><p>Summer catch-up</p><p>Training troubles</p><p>Unexpected magazine covers</p><p>Costuming</p><p>All-night costuming as a provable cause of shaved heads</p><p>runDisney USA is great at organizing races. runDisney France…</p><p>The weekend to come!</p><p>Follow closely for pictures and more on the <em>new “Run the Small World” Facebook page </em>or as usual on Instagram at @RuntheSmallWorld.</p>","summary":"Nicole returns for a quick episode anticipating the start of Disneyland Paris Magic Run Weekend!","date_published":"2018-09-20T18:15:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/e0b4fb0f-c627-4d8b-a1c3-13e9cc2411e6.mp3","mime_type":"audio/mpeg","size_in_bytes":21639138,"duration_in_seconds":1347}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5aea76966d2a733ad7bb27e5","title":"Episode 10: 010 (2018-05-01) - Star Wars Dark Side Half Marathon Weekend Recap","url":"https://podcast.runthesmallworld.com/10","content_text":"This week's guest: Kimberly ErinThis week's main topic: Star Wars Dark Side Half Marathon Weekend!Michael's Instagram costume galleries:5k - Lando Calrissian10k - Darth Jar JarHalf Marathon - Slave LeiaOther topics:CanadaBecoming obsessed with runDisneyTalking Kimberly into DopeyTalking Michael into doing Princess againRoutines for frequent Challenge weekend-ersComparing Disney World race weekendsTravel &amp; Family SupportWhy Kimberly can't just use her first and last name to promote her business 😂Kimberly's links:Website: www.walkaboot.caTwitter: https://www.twitter.com/walkaboottravelPinterest: https://www.pinterest.com/walkaboottravelInstagram: https://www.instagram.com/walkaboottravelFacebook: https://www.facebook.com/awalkabootMichael/Run the Small World links:Instagram: @runthesmallworldPersonal Instagram: @auhimTwitter: @RunSmallWorldPersonal Twitter: @auhim","content_html":"<p><strong>This week's guest</strong>: Kimberly Erin</p><p><strong>This week's main topic:</strong> Star Wars Dark Side Half Marathon Weekend!</p><p><strong>Michael's Instagram costume galleries:</strong></p><p><a href=\"https://www.instagram.com/p/BhzZqI9nhES/\" target=\"_blank\">5k - Lando Calrissian</a></p><p><a href=\"https://www.instagram.com/p/Bh2CFvonCjE/\" target=\"_blank\">10k - Darth Jar Jar</a></p><p><a href=\"https://www.instagram.com/p/Bh5X78VHpso/\" target=\"_blank\">Half Marathon - Slave Leia</a></p><p><strong>Other topics:</strong></p><p>Canada</p><p>Becoming obsessed with runDisney</p><p>Talking Kimberly into Dopey</p><p>Talking Michael into doing Princess again</p><p>Routines for frequent Challenge weekend-ers</p><p>Comparing Disney World race weekends</p><p>Travel &amp; Family Support</p><p>Why Kimberly can't just use her first and last name to promote her business 😂</p><p><strong>Kimberly's links:</strong></p><p>Website:&nbsp;<a href=\"http://www.walkaboot.ca/\" target=\"_blank\">www.walkaboot.ca</a></p><p>Twitter:&nbsp;<a href=\"https://www.twitter.com/walkaboottravel\" target=\"_blank\">https://www.twitter.com/walkaboottravel</a></p><p>Pinterest:&nbsp;<a href=\"https://www.pinterest.com/walkaboottravel\" target=\"_blank\">https://www.pinterest.com/walkaboottravel</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/walkaboottravel\" target=\"_blank\">https://www.instagram.com/walkaboottravel</a></p><p>Facebook:&nbsp;<a href=\"https://www.facebook.com/awalkaboot\" target=\"_blank\">https://www.facebook.com/awalkaboot</a><br></p><p><strong>Michael/Run the Small World links:</strong></p><p>Instagram: <a href=\"https://www.instagram.com/RuntheSmallWorld/\" target=\"_blank\">@runthesmallworld</a></p><p>Personal Instagram: <a href=\"http://instagram.com/auhim/\" target=\"_blank\">@auhim</a></p><p>Twitter: <a href=\"https://twitter.com/RunSmallWorld\" target=\"_blank\">@RunSmallWorld</a></p><p>Personal Twitter: <a href=\"https://twitter.com/RunSmallWorld\" target=\"_blank\">@auhim</a><br></p>","summary":"Kimberly Erin, travel blogger and new runDisney-made friend, joins Michael to talk about Star Wars Dark Side Half Marathon Weekend and so much more","date_published":"2018-05-02T23:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/19cd0db8-1dde-4633-8488-6c9696b5bff3.mp3","mime_type":"audio/mpeg","size_in_bytes":39704317,"duration_in_seconds":2459}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5ab45db70e2e72bd8343dc42","title":"Episode 9: 2018/03/21 - First Time Accomplishments","url":"https://podcast.runthesmallworld.com/9","content_text":"This week's guest: Amanda Kay OaksAmanda's Topic: Her first 10K!Michael's Topic: Pacing a marathon for the first timeOther topics: Layering in the cold, hydrating in the summer heat, Hufflepuff's status as the best Hogwarts house (Shout out to Hogwarts Running Club!)Running News Item: Is Chris Zablocki the Best Extreme Marathoner?Disney News Item 1: Disney is bringing ‘immersive’ Marvel lands to its theme parksDisney News Item 2: Disney World Updates Controversial ‘Pirates of the Caribbean’ Ride Bride Auction SceneSocial:Instagram: @runthesmallworldPersonal Instagram: @auhimTwitter: @RunSmallWorldPersonal Twitter: @auhim","content_html":"<p><strong>This week's guest</strong>: Amanda Kay Oaks</p><p><strong>Amanda's Topic: </strong>Her first 10K!<br /><strong>Michael's Topic: </strong>Pacing a marathon for the first time</p><p><strong>Other topics: </strong>Layering in the cold, hydrating in the summer heat, Hufflepuff's status as the best Hogwarts house (Shout out to Hogwarts Running Club!)</p><p><strong>Running News Item:&nbsp;</strong><a target=\"_blank\" href=\"https://www.nytimes.com/2018/03/16/sports/marathon.html\">Is Chris Zablocki the Best Extreme Marathoner?</a><br /><strong>Disney News Item 1:&nbsp;</strong><a target=\"_blank\" href=\"https://www.theverge.com/2018/3/20/17144788/disney-disneyland-marvel-avengers-superheroes-theme-park-immersive\">Disney is bringing ‘immersive’ Marvel lands to its theme parks</a><br /><strong>Disney News Item 2:&nbsp;</strong><a target=\"_blank\" href=\"http://variety.com/2018/film/news/disney-world-pirates-of-the-caribbean-bride-auction-scene-1202733112/\">Disney World Updates Controversial ‘Pirates of the Caribbean’ Ride Bride Auction Scene</a></p><p><strong>Social:</strong></p><p>Instagram: <a target=\"_blank\" href=\"https://www.instagram.com/RuntheSmallWorld/\">@runthesmallworld</a></p><p>Personal Instagram: <a target=\"_blank\" href=\"http://instagram.com/auhim/\">@auhim</a></p><p>Twitter: <a target=\"_blank\" href=\"https://twitter.com/RunSmallWorld\">@RunSmallWorld</a></p><p>Personal Twitter: <a target=\"_blank\" href=\"https://twitter.com/RunSmallWorld\">@auhim</a></p>","summary":"Amanda Kay returns to follow up on her first 10K race and Michael's first time as a race pacer","date_published":"2018-03-22T22:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/3a460f8b-90db-47a4-a667-41adff8ab8ef.mp3","mime_type":"audio/mpeg","size_in_bytes":34310141,"duration_in_seconds":2019}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5aade295575d1f89f2cef866","title":"Episode 8: 2018/03/16 - Wellness: Self-Care & Mental Health","url":"https://podcast.runthesmallworld.com/8","content_text":"This week's guest: Mary Chase MizeMain Topic: Wellness and self-care beyond general fitness: How running contributes to our mental health.Other topics:Dog farts, making friends, being and becoming a runner, returning to Disney World as an adult, the positivity of running culture (particularly runDisney)Running News Item: Boston Marathon Start Line Painter RetiresDisney News Item: Disney World Hotels Introduce Overnight Parking FeeMary Chase's Blog: https://marychasebreedlovemize.comSocial:Instagram: @runthesmallworldPersonal Instagram: @auhimTwitter: @RunSmallWorld","content_html":"<p><strong>This week's guest</strong>: Mary Chase Mize</p><p><strong>Main Topic: </strong>Wellness and self-care beyond general fitness: How running contributes to our mental health.</p><p><strong>Other topics:</strong><br />Dog farts, making friends, being and becoming a runner, returning to Disney World as an adult, the positivity of running culture (particularly runDisney)</p><p><strong>Running News Item: </strong><a target=\"_blank\" href=\"1. http://www.metrowestdailynews.com/news/20180315/jack-leduc-retires-from-painting-boston-marathon-start-line\">Boston Marathon Start Line Painter Retires</a><br /><strong>Disney News Item:&nbsp;</strong><a target=\"_blank\" href=\"3. http://www.orlandosentinel.com/travel/attractions/theme-park-rangers-blog/os-bz-disney-world-hotels-parking-fee-20180314-story.html\">Disney World Hotels Introduce Overnight Parking Fee</a></p><p><strong>Mary Chase's Blog</strong>:&nbsp;<a target=\"_blank\" href=\"https://marychasebreedlovemize.com\">https://marychasebreedlovemize.com</a></p><p><strong>Social:</strong></p><p>Instagram: <a target=\"_blank\" href=\"https://www.instagram.com/RuntheSmallWorld/\">@runthesmallworld</a></p><p>Personal Instagram: <a target=\"_blank\" href=\"http://instagram.com/auhim/\">@auhim</a></p><p>Twitter: <a target=\"_blank\" href=\"https://twitter.com/RunSmallWorld\">@RunSmallWorld</a></p>","summary":"Dog farts, becoming friends, runDisney positivity, and how running can contribute to self-care and mental health","date_published":"2018-03-17T23:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/e557c9f4-84ff-46cd-8ef5-4396a6c4cd35.mp3","mime_type":"audio/mpeg","size_in_bytes":34081025,"duration_in_seconds":2124}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5a9911509140b7c6b3c3b77b","title":"Episode 7: 2018/03/01 - Disney Princess Half Marathon Weekend Recap","url":"https://podcast.runthesmallworld.com/7","content_text":"This week's guest: Chris MizeTopic: Disney Princess Half Marathon Weekend!Michael crossing the finish line: Full Shot + Close UpChris on Twitter: @chrismizeSocial:Instagram: @runthesmallworldPersonal Instagram: @auhimTwitter: @RunSmallWorld ","content_html":"<p><strong>This week's guest</strong>: Chris Mize</p><p><strong>Topic:&nbsp;</strong>Disney Princess Half Marathon Weekend!</p><p><strong>Michael crossing the finish line: <a target=\"_blank\" href=\"/s/5K_finish_full.jpg\">Full Shot</a> + <a target=\"_blank\" href=\"/s/5K_finish_close.jpg\">Close Up</a></strong></p><p><strong>Chris on Twitter:</strong>&nbsp;<a target=\"_blank\" href=\"http://twitter.com/chrismize\">@chrismize</a></p><p><strong>Social:</strong></p><p>Instagram: <a target=\"_blank\" href=\"https://www.instagram.com/RuntheSmallWorld/\">@runthesmallworld</a></p><p>Personal Instagram: <a target=\"_blank\" href=\"http://instagram.com/auhim/\">@auhim</a></p><p>Twitter: <a target=\"_blank\" href=\"https://twitter.com/RunSmallWorld\">@RunSmallWorld</a></p><p> </p>","summary":"Recapping the experience of the Disney Princess Half Marathon Weekend!","date_published":"2018-03-01T23:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/0bf14f55-67fa-4daa-ae15-a3f397293f2c.mp3","mime_type":"audio/mpeg","size_in_bytes":34603417,"duration_in_seconds":2156}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5a7f6b8771c10b61a5b25bfb","title":"Episode 6: 2018/02/10 - Speed & Travel","url":"https://podcast.runthesmallworld.com/6","content_text":"This week's guest: Arno TessersGuest Topic: Running SpeedHost Topic: Running TravelRunning News Item: Meet the people who just ran 7 marathons on 7 continents in 7 daysDisney News Item: Disney’s reported streaming service plans show the company is sticking with what already works Arno's Running Videos (Run Arno Run):FacebookYouTubeSocial:Instagram: @runthesmallworldTwitter: @RunSmallWorld ","content_html":"<p><strong>This week's guest</strong>: Arno Tessers</p><p><strong>Guest Topic:&nbsp;</strong>Running Speed<br /><strong>Host Topic:</strong>&nbsp;Running Travel</p><p><strong>Running News Item:&nbsp;</strong><a target=\"_blank\" href=\"http://www.chicagotribune.com/lifestyles/health/ct-meet-the-people-7-day-marathon-challenge-20180209-story.html\">Meet the people who just ran 7 marathons on 7 continents in 7 days</a><br /><strong>Disney News Item:&nbsp;</strong><a target=\"_blank\" href=\"https://www.theverge.com/2018/2/8/16992732/disney-streaming-service-plans-original-film-tv-star-wars-marvel-high-school-musical\">Disney’s reported streaming service plans show the company is sticking with what already works</a></p><p> </p><p><strong>Arno's Running Videos (Run Arno Run):</strong></p><p><a target=\"_blank\" href=\"https://www.facebook.com/RunArnoRun/\">Facebook</a></p><p><a target=\"_blank\" href=\"https://www.youtube.com/channel/UCstt9_SJ74c5fEOICaUUlrA/videos\">YouTube</a></p><p><strong>Social:</strong></p><p>Instagram: <a target=\"_blank\" href=\"https://www.instagram.com/RuntheSmallWorld/\">@runthesmallworld</a></p><p>Twitter: <a target=\"_blank\" href=\"https://twitter.com/RunSmallWorld\">@RunSmallWorld</a></p><p> </p>","summary":"Thinking about running speed, traveling long distances for races, and more.","date_published":"2018-02-10T17:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/831e782b-84ab-48ac-ab39-c9472e06bf10.mp3","mime_type":"audio/mpeg","size_in_bytes":28937874,"duration_in_seconds":1802}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5a76887b8165f51a341e3fa9","title":"Episode 5: 2018/02/03 - Setbacks and Failure","url":"https://podcast.runthesmallworld.com/5","content_text":"This week's guest: Elizabeth BramblettGuest Topic: Setbacks / InjuryHost Topic: FailureRunning News Item: The Future of Running Gear Looks a Lot like StreetwearDisney News Item: Man Staying at Walt Disney World Resort Accused of Credit Card FraudSocial:Instagram: @runthesmallworldTwitter: @RunSmallWorld","content_html":"<p><strong>This week's guest</strong>: Elizabeth Bramblett</p><p><strong>Guest Topic:&nbsp;</strong>Setbacks / Injury<br /><strong>Host Topic:</strong>&nbsp;Failure</p><p><strong>Running News Item:&nbsp;</strong><a target=\"_blank\" href=\"https://www.gq.com/story/indie-running-brands-satisfy-noah-path\">The Future of Running Gear Looks a Lot like Streetwear</a><br /><strong>Disney News Item:&nbsp;</strong><a target=\"_blank\" href=\"http://www.wftv.com/news/local/disney-security-helps-bust-alleged-credit-card-fraud-operation-on-property/693337605\">Man Staying at Walt Disney World Resort Accused of Credit Card Fraud</a></p><p><strong>Social:</strong></p><p>Instagram: <a target=\"_blank\" href=\"https://www.instagram.com/RuntheSmallWorld/\">@runthesmallworld</a></p><p>Twitter: <a target=\"_blank\" href=\"https://twitter.com/RunSmallWorld\">@RunSmallWorld</a></p>","summary":"How to deal with setbacks, injury or otherwise, along with the types of failures to expect and lessons to learn from them.","date_published":"2018-02-03T23:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/ea04ac80-8418-4877-8a8f-ca0bab5ed968.mp3","mime_type":"audio/mpeg","size_in_bytes":33584903,"duration_in_seconds":2093}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5a6fe902e2c4831f5ba029d2","title":"Episode 4: 2018/01/29 - Staying Motivated","url":"https://podcast.runthesmallworld.com/4","content_text":"This week's guest: Amanda Kay OaksGuest Topic: Staying MotivatedHost Topic: Hogwarts Running ClubRunning News Item: A proposal, a double racer and a weight-loss goal: Stories from the Miami MarathonDisney News Item: Disney animatronic loses its head during rideSocial:Instagram: @runthesmallworldTwitter: @RunSmallWorld ","content_html":"<p><strong>This week's guest</strong>: Amanda Kay Oaks</p><p><strong>Guest Topic:&nbsp;</strong>Staying Motivated<br /><strong>Host Topic:</strong>&nbsp;<a target=\"_blank\" href=\"http://hogwartsrunningclub.org\">Hogwarts Running Club</a></p><p><strong>Running News Item:&nbsp;</strong><a target=\"_blank\" href=\"http://www.miamiherald.com/sports/outdoors/article197111154.html\">A proposal, a double racer and a weight-loss goal: Stories from the Miami Marathon</a><br /><strong>Disney News Item:&nbsp;</strong><a target=\"_blank\" href=\"http://www.mynews13.com/content/news/cfnews13/on-the-town/article.html/content/news/articles/cfn/2018/1/29/disney_animatronic_l.html\">Disney animatronic loses its head during ride</a></p><p><strong>Social:</strong></p><p>Instagram: <a target=\"_blank\" href=\"https://www.instagram.com/RuntheSmallWorld/\">@runthesmallworld</a></p><p>Twitter: <a target=\"_blank\" href=\"https://twitter.com/RunSmallWorld\">@RunSmallWorld</a></p><p> </p>","summary":"How to stay motivated, especially when getting started. Plus an intro to the Hogwarts Running Club.","date_published":"2018-01-29T22:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/e4a6ed5d-626b-4545-bcb8-f8544c8dacc8.mp3","mime_type":"audio/mpeg","size_in_bytes":26413107,"duration_in_seconds":1644}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5a6813fd085229535ac7a696","title":"Episode 3: 2018/01/23 - Costuming & Multi-Race Challenge Training","url":"https://podcast.runthesmallworld.com/3","content_text":"This week's guest: Rebecca WeinerGuest Topic: CostumingHost Topic: Training for multi-race challenge weekendsRunning News Item: Ethiopia's Bekele to race London MarathonDisney News Item: Disney to Give $1,000 Cash Bonuses to 125,000 EmployeesSocial:Michael's Instagram: @auhimInstagram: @runthesmallworldTwitter: @RunSmallWorld","content_html":"<p><strong>This week's guest</strong>: Rebecca Weiner</p><p><strong>Guest Topic:&nbsp;</strong>Costuming<br /><strong>Host Topic:</strong>&nbsp;Training for multi-race challenge weekends</p><p><strong>Running News Item:&nbsp;</strong><a target=\"_blank\" href=\"https://in.reuters.com/article/athletics-london/athletics-ethiopias-bekele-to-race-london-marathon-idINKBN1FA0IJ\">Ethiopia's Bekele to race London Marathon</a><br /><strong>Disney News Item:&nbsp;</strong><a target=\"_blank\" href=\"http://variety.com/2018/film/news/disney-125000-employees-1000-cash-bonus-1202674132/\">Disney to Give $1,000 Cash Bonuses to 125,000 Employees</a></p><p><strong>Social:</strong></p><p>Michael's Instagram: <a href=\"https://www.instagram.com/auhim/\">@auhim</a></p><p>Instagram: <a target=\"_blank\" href=\"https://www.instagram.com/RuntheSmallWorld/\">@runthesmallworld</a></p><p>Twitter: <a target=\"_blank\" href=\"https://twitter.com/RunSmallWorld\">@RunSmallWorld</a></p>","summary":"Thinking about costuming and how to train for multiple races in one weekend","date_published":"2018-01-24T00:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/50eb909c-fd6c-4060-a88e-fe607af982e6.mp3","mime_type":"audio/mpeg","size_in_bytes":26045595,"duration_in_seconds":1605}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5a56e9a0f9619a7a6dc2f7f9","title":"Episode 2: 2018/01/10 - 25th WDW Marathon Weekend Recap","url":"https://podcast.runthesmallworld.com/2","content_text":"This week's guest: Nicole PowellTopic:Walt Disney World Marathon Weekend RecapDirect Instagram post links:Marathon WeekendDisney FoodInstagram Accounts:MichaelNicole","content_html":"<p><strong>This week's guest</strong>: Nicole Powell</p><p><strong>Topic:</strong></p><p>Walt Disney World Marathon Weekend Recap</p><p><strong>Direct Instagram post links:</strong></p><p><a target=\"_blank\" href=\"https://www.instagram.com/p/BdtrpGYnNp9/\">Marathon Weekend</a></p><p><a target=\"_blank\" href=\"https://www.instagram.com/p/BdsvIOinQBZ/\">Disney Food</a></p><p><strong>Instagram Accounts:</strong></p><p><a target=\"_blank\" href=\"https://www.instagram.com/auhim/\">Michael</a></p><p><a target=\"_blank\" href=\"https://www.instagram.com/nicolepow1/\">Nicole</a></p>","summary":"Marathon Weekend Highlights","date_published":"2018-01-10T23:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/3c03948c-e5e6-4402-a044-714289fc3615.mp3","mime_type":"audio/mpeg","size_in_bytes":29881502,"duration_in_seconds":1861}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5a4ad38224a694278e1a2aef","title":"Episode 1: 2018/01/01 - It's 2018!","url":"https://podcast.runthesmallworld.com/1","content_text":"This week's guest: Nicole PowellTopics:Show ConceptGuest topic: Upcoming changes to Disney ParksHost topics:Walt Disney World Marathon WeekendPacking for multi-race weekendsNews Items:San Diego woman completes Marathon Grand SlamMagic Kingdom stops accepting guests on New Year's EveDisney chosen for Fox purchase despite Comcast's higher offer ","content_html":"<p><strong>This week's guest</strong>: Nicole Powell</p><p>Topics:</p><p>Show Concept</p><p>Guest topic: Upcoming changes to Disney Parks</p><p>Host topics:</p><p>Walt Disney World Marathon Weekend</p><p>Packing for multi-race weekends</p><p>News Items:</p><p><a href=\"http://www.sandiegouniontribune.com/communities/north-county/sd-no-grand-slam-20171227-story.html\">San Diego woman completes Marathon Grand Slam</a></p><p><a href=\"https://twitter.com/WDWToday/status/947505139019116544/photo/1\">Magic Kingdom stops accepting guests on New Year's Eve</a></p><p><a href=\"https://www.fool.com/investing/2017/12/30/why-did-fox-accept-disneys-offer-over-comcasts-hig.aspx\">Disney chosen for Fox purchase despite Comcast's higher offer</a></p><p> </p>","summary":"Show Concept, Disney park changes, Disney Marathon Weekend","date_published":"2018-01-01T20:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/a69ff5e2-23c6-4f0a-bb33-68f14b443c84.mp3","mime_type":"audio/mpeg","size_in_bytes":27600536,"duration_in_seconds":1717}]}]}