{"version":"https://jsonfeed.org/version/1","title":"Run the Small World","home_page_url":"https://podcast.runthesmallworld.com","feed_url":"https://podcast.runthesmallworld.com/json","description":"A show of conversation focused on positivity and encouragement, centered especially on the runDisney community. Here the focus is on getting people enjoying running at all levels, in normal clothes and costumes, and living all around the world. We all bring something different with us, face different challenges, and commit different amounts of ourselves to this sport and community. That's not just ok. It's worth celebrating.","_fireside":{"subtitle":"A runDisney Community Show","pubdate":"2022-06-21T14:30:00.000-04:00","explicit":false,"copyright":"2025 by Michael Gabriel","owner":"Michael Gabriel","image":"https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b3df7f9c-90a8-4330-aceb-2b5ed767948f/cover.jpg?v=3"},"items":[{"id":"adad74cf-bd23-4078-a6bc-9c91965ee672","title":"23: Devon \u0026 Kristin - #RunFitFabDopey","url":"https://podcast.runthesmallworld.com/23","content_text":"Guests\nDevon\nKristin\n\nDiscussion Topics\n\n\nWhere I’ve been, how the show is changing\nDevon \u0026amp; Kristin share about #RunFitFabDopey\n\n\nIn Summer Training Program\n\nPrincess Half Marathon 2023 Weekend Themes\nWhat we did during the pandemic\nFuture plans\n\n\nrunDisney\nOther Races\n\nWorld Marathon Challenge 2022\n\n\nRace schedule (Oct 25-31)\n\n\nNovo, Antarctica\nCape Town, South Africa\nPerth, Australia\nDubai, UAE\nMadrid, Spain\nFortaleza, Brazil\nMiami, USA\n\n\nWhat does “Run the Small World” mean?\nGeneral Encouragement / Reach Out to Us!\nMichael will be raising money for She’s the First. Stay tuned.\nOutros\n\n\nSome fun stories and asides!\n\nLinks:RunFitMama — Kristin’s InstagramRun Fit Mama — Kristin’s main site for signing up for plans and reading her blog.FitFabDisney — Devon’s InstagramZip-A-Dee Tees — The small (but rapidly growing) t-shirt shop run by Devon and her cousin CarrieIn Summer Run Program — The currently already-operating In Summer Run ProgramWorld Marathon Challenge — The website for the World Marathon Challenge","content_html":"\u003cp\u003e\u003cstrong\u003eGuests\u003c/strong\u003e\u003cbr\u003e\nDevon\u003cbr\u003e\nKristin\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDiscussion Topics\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhere I’ve been, how the show is changing\u003c/li\u003e\n\u003cli\u003eDevon \u0026amp; Kristin share about #RunFitFabDopey\n\n\u003cul\u003e\n\u003cli\u003eIn Summer Training Program\u003c/li\u003e\n\u003c/ul\u003e\u003c/li\u003e\n\u003cli\u003ePrincess Half Marathon 2023 Weekend Themes\u003c/li\u003e\n\u003cli\u003eWhat we did during the pandemic\u003c/li\u003e\n\u003cli\u003eFuture plans\n\n\u003cul\u003e\n\u003cli\u003erunDisney\u003c/li\u003e\n\u003cli\u003eOther Races\u003c/li\u003e\n\u003c/ul\u003e\u003c/li\u003e\n\u003cli\u003eWorld Marathon Challenge 2022\n\n\u003cul\u003e\n\u003cli\u003eRace schedule (Oct 25-31)\n\n\u003cul\u003e\n\u003cli\u003eNovo, Antarctica\u003c/li\u003e\n\u003cli\u003eCape Town, South Africa\u003c/li\u003e\n\u003cli\u003ePerth, Australia\u003c/li\u003e\n\u003cli\u003eDubai, UAE\u003c/li\u003e\n\u003cli\u003eMadrid, Spain\u003c/li\u003e\n\u003cli\u003eFortaleza, Brazil\u003c/li\u003e\n\u003cli\u003eMiami, USA\u003c/li\u003e\n\u003c/ul\u003e\u003c/li\u003e\n\u003c/ul\u003e\u003c/li\u003e\n\u003cli\u003eWhat does “Run the Small World” mean?\u003c/li\u003e\n\u003cli\u003eGeneral Encouragement / Reach Out to Us!\u003c/li\u003e\n\u003cli\u003eMichael will be raising money for She’s the First. Stay tuned.\u003c/li\u003e\n\u003cli\u003eOutros\n\n\u003cul\u003e\n\u003cli\u003eSome fun stories and asides!\u003c/li\u003e\n\u003c/ul\u003e\u003c/li\u003e\n\u003c/ul\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"RunFitMama\" rel=\"nofollow\" href=\"https://instagram.com/runfitmama\"\u003eRunFitMama\u003c/a\u003e \u0026mdash; Kristin’s Instagram\u003c/li\u003e\u003cli\u003e\u003ca title=\"Run Fit Mama\" rel=\"nofollow\" href=\"https://www.runfitmama.net/\"\u003eRun Fit Mama\u003c/a\u003e \u0026mdash; Kristin’s main site for signing up for plans and reading her blog.\u003c/li\u003e\u003cli\u003e\u003ca title=\"FitFabDisney\" rel=\"nofollow\" href=\"https://instagram.com/fitfabdisney\"\u003eFitFabDisney\u003c/a\u003e \u0026mdash; Devon’s Instagram\u003c/li\u003e\u003cli\u003e\u003ca title=\"Zip-A-Dee Tees\" rel=\"nofollow\" href=\"http://instagram.com/zipadeetees/\"\u003eZip-A-Dee Tees\u003c/a\u003e \u0026mdash; The small (but rapidly growing) t-shirt shop run by Devon and her cousin Carrie\u003c/li\u003e\u003cli\u003e\u003ca title=\"In Summer Run Program\" rel=\"nofollow\" href=\"https://www.runfitmama.net/in-summer-run-program\"\u003eIn Summer Run Program\u003c/a\u003e \u0026mdash; The currently already-operating In Summer Run Program\u003c/li\u003e\u003cli\u003e\u003ca title=\"World Marathon Challenge\" rel=\"nofollow\" href=\"https://worldmarathonchallenge.com/\"\u003eWorld Marathon Challenge\u003c/a\u003e \u0026mdash; The website for the World Marathon Challenge\u003c/li\u003e\u003c/ul\u003e","summary":"The show returns with a new focus centered on the runDisney community. This episode kicks things off with Devon and Kristin sharing about their upcoming training programs for the Dopey Challenge and the current In Summer Run Program. They’re both experienced marathoners / Dopey Challengers and have lots of wisdom to share when it comes to complementary strength training.","date_published":"2022-06-21T14:30:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/adad74cf-bd23-4078-a6bc-9c91965ee672.mp3","mime_type":"audio/mpeg","size_in_bytes":44449235,"duration_in_seconds":3697}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5e9ca1db45f0865444c0be88","title":"Episode 22: April 2020 - Star Wars Virtual Race/Workout Weekend with Michael Does Disney","url":"https://podcast.runthesmallworld.com/22","content_text":"We’re all in the middle of a global pandemic, and this weekend was supposed to be the runDisney Star Wars Rival Run Weekend. There could be no better guest for this episode than Michael Does Disney.Michael is huge in Disney Instagram circles, an amazing person to follow and get to know, and really pulled out the stops to get people engaging, exercising, and otherwise having fun this weekend in the spirit of the Star Wars Rival Run Weekend by doing his own “Officially Unofficial Star Wars Workout Weekend” on Instagram.If you missed me in my absence, listen to my recap of Princess Half Marathon Weekend as a guest on Fastpass to Fridays, the podcast hosted by my most recent guest Devon and her cousin Carrie:fastpasstofridays.podbean.comThis week's guest: Michael Does DisneyFollow Michael on Instagram: @michaeldoesdisneyMajor Links:Star Wars Race Weekend Excitement Video by Michael and Friends (not mentioned in the show)Virtual Race Star Line Experience by Carissa, John, and RileyPre-Race Interview with Michael, Carissa, and JohnThis week’s topics:Officially Unofficial Star Wars Rival Workout WeekendAmazing community involvement in the Star Wars WeekendMichael Does Disney’s Race WeekendMichael’s Race WeekendMichael Does Disney’s Quarantine and Isolation song seriesStaying healthy and sane in quarantineMichael Does Disney’s runDisney and running backgroundHow Michael Does Disney got startedHow loved his husband Matthew isWhat we’re looking forward to!—Michael’s a Hammer Nutrition!(For a 15% discount on your first order at hammernutrition.com, use customer number 294659 as your reference — ask Michael for advice/thoughts/recommendations!)For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World","content_html":"\u003cp class=\"\"\u003eWe’re all in the middle of a global pandemic, and this weekend was supposed to be the runDisney Star Wars Rival Run Weekend. There could be no better guest for this episode than Michael Does Disney.\u003c/p\u003e\u003cp class=\"\"\u003eMichael is huge in Disney Instagram circles, an amazing person to follow and get to know, and really pulled out the stops to get people engaging, exercising, and otherwise having fun this weekend in the spirit of the Star Wars Rival Run Weekend by doing his own “Officially Unofficial Star Wars Workout Weekend” on Instagram.\u003c/p\u003e\u003cp class=\"\"\u003e\u003cem\u003eIf you missed me in my absence, listen to my recap of Princess Half Marathon Weekend as a guest on Fastpass to Fridays, the podcast hosted by my most recent guest Devon and her cousin Carrie:\u003c/em\u003e\u003ca href=\"https://fastpasstofridays.podbean.com/\" target=\"_blank\"\u003efastpasstofridays.podbean.com\u003c/a\u003e\u003c/p\u003e\u003cp class=\"\"\u003e\u003cstrong\u003eThis week's guest\u003c/strong\u003e: Michael Does Disney\u003cbr\u003eFollow Michael on Instagram: \u003ca href=\"http://instagram.com/michaeldoesdisney\" target=\"_blank\"\u003e@michaeldoesdisney\u003c/a\u003e\u003c/p\u003e\u003cp class=\"\"\u003e\u003cstrong\u003eMajor Links:\u003c/strong\u003e\u003c/p\u003e\u003cp class=\"\"\u003e\u003ca href=\"https://www.instagram.com/p/B_FiPIpjpuD/\" target=\"_blank\"\u003e\u003cem\u003eStar Wars Race Weekend Excitement Video\u003c/em\u003e\u003c/a\u003e by Michael and Friends (not mentioned in the show)\u003c/p\u003e\u003cp class=\"\"\u003e\u003ca href=\"https://www.youtube.com/watch?v=7EJYt8KXM70\" target=\"_blank\"\u003e\u003cem\u003eVirtual Race Star Line Experience\u003c/em\u003e\u003c/a\u003e by Carissa, John, and Riley\u003c/p\u003e\u003cp class=\"\"\u003e\u003ca href=\"https://www.instagram.com/tv/B_KjLXGDBc1/\" target=\"_blank\"\u003e\u003cem\u003ePre-Race Interview\u003c/em\u003e\u003c/a\u003e with Michael, Carissa, and John\u003c/p\u003e\u003cp class=\"\"\u003e\u003c/p\u003e\u003cp class=\"\"\u003e\u003cstrong\u003eThis week’s topics:\u003c/strong\u003e\u003c/p\u003e\u003cp class=\"\"\u003eOfficially Unofficial Star Wars Rival Workout Weekend\u003c/p\u003e\u003cp class=\"\"\u003eAmazing community involvement in the Star Wars Weekend\u003c/p\u003e\u003cp class=\"\"\u003eMichael Does Disney’s Race Weekend\u003c/p\u003e\u003cp class=\"\"\u003eMichael’s Race Weekend\u003c/p\u003e\u003cp class=\"\"\u003eMichael Does Disney’s Quarantine and Isolation song series\u003c/p\u003e\u003cp class=\"\"\u003eStaying healthy and sane in quarantine\u003c/p\u003e\u003cp class=\"\"\u003eMichael Does Disney’s runDisney and running background\u003c/p\u003e\u003cp class=\"\"\u003eHow Michael Does Disney got started\u003c/p\u003e\u003cp class=\"\"\u003eHow loved his husband Matthew is\u003c/p\u003e\u003cp class=\"\"\u003eWhat we’re looking forward to!\u003c/p\u003e\u003cp class=\"\"\u003e—\u003c/p\u003e\u003cp class=\"\"\u003eMichael’s a Hammer Nutrition!\u003cbr\u003e(For a 15% discount on your first order at \u003ca href=\"https://hammernutrition.com/\"\u003ehammernutrition.com\u003c/a\u003e, use customer number \u003cstrong\u003e294659\u003c/strong\u003e as your reference — ask Michael for advice/thoughts/recommendations!)\u003c/p\u003e\u003cp class=\"\"\u003eFor frequent photo and other updates check out the social network of your choosing:\u003cbr\u003e\u003cstrong\u003eInstagram:\u003c/strong\u003e \u003ca href=\"http://instagram.com/runthesmallworld/\" target=\"_blank\"\u003e@runthesmallworld\u003c/a\u003e\u003cbr\u003e\u003cstrong\u003eFacebook:\u003c/strong\u003e \u003ca href=\"https://www.facebook.com/RuntheSmallWorld/\" target=\"_blank\"\u003eRun the Small World\u003c/a\u003e\u003c/p\u003e","summary":"Michael Does Disney joins to talk about the amazing Socially Distant Star Wars Race Weekend","date_published":"2020-04-19T15:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/39d7198a-e14d-4cdd-b131-9d685b8cbd65.mp3","mime_type":"audio/mpeg","size_in_bytes":53734292,"duration_in_seconds":3352}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5e2bd50c6db1421c544b93d6","title":"Episode 21: January 2020 - Being dopey with Devon Harp","url":"https://podcast.runthesmallworld.com/21","content_text":"Devon is this episode’s guest. She chats with Michael about her first full marathon and Dopey Challenge, with so much ground to cover!This week's guest: Devon HarpFollow Devon on Instagram: @fitfabdisneyDevon’s blog: fitfabdisney.comCheck out her store, Zip-A-Dee Tees, run with her cousin CarrieZip-A-Dee Tees on Instagram: @zipadeeteesZip-A-Dee Tees store: zipadeetees.comListen to Devon and Carrier on their podcast, Fastpass to FridaysFastpass to Fridays: fastpasstofridays.podbean.comBonus link: Jen Miller, author of the New York Times Running Newsletter, wrote an article about Michael and his costumed running published on the morning of the Walt Disney World Half Marathon.Read the article here: [NY Times] In Disney Races, Cartoonish Gear Is the Front-RunnerThis week’s topics:Walt Disney World Marathon WeekendChaotic plans for Dopey 2021Devon’s past runDisney experiencesDevon’s first Dopey and first marathonDevon’s costumes and experiences for all 4 races, including something Michael will never experience during the marathon!The brutal heat of the marathonMichael’s group costumes and running in groupsA special surprise segment borrowed from Devon’s podcast: This or ThatSartorial suggestions for runDisney race shirtsUpcoming plans!Michael’s a Hammer Nutrition!(For a 15% discount on your first order at hammernutrition.com, use customer number 294659 as your reference — ask Michael for advice/thoughts/recommendations!)For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World","content_html":"\u003cp class=\"\"\u003eDevon is this episode’s guest. She chats with Michael about her first full marathon and Dopey Challenge, with so much ground to cover!\u003c/p\u003e\u003cp class=\"\"\u003e\u003cstrong\u003eThis week's guest\u003c/strong\u003e: Devon Harp\u003cbr\u003eFollow Devon on Instagram: \u003ca href=\"https://instagram.com/fitfabdisney\" target=\"_blank\"\u003e@fitfabdisney\u003c/a\u003e\u003cbr\u003eDevon’s blog: \u003ca href=\"http://fitfabdisney.com/\" target=\"_blank\"\u003efitfabdisney.com\u003c/a\u003e\u003cbr\u003e\u003cem\u003eCheck out her store, Zip-A-Dee Tees, run with her cousin Carrie\u003c/em\u003e\u003cbr\u003eZip-A-Dee Tees on Instagram: \u003ca href=\"https://instagram.com/zipadeetees/\" target=\"_blank\"\u003e@zipadeetees\u003c/a\u003e\u003cbr\u003eZip-A-Dee Tees store: \u003ca href=\"https://zipadeetees.com/\" target=\"_blank\"\u003ezipadeetees.com\u003c/a\u003e\u003cbr\u003e\u003cem\u003eListen to Devon and Carrier on their podcast, Fastpass to Fridays\u003c/em\u003eFastpass to Fridays: \u003ca href=\"https://fastpasstofridays.podbean.com/\" target=\"_blank\"\u003efastpasstofridays.podbean.com\u003c/a\u003e\u003c/p\u003e\u003cp class=\"\"\u003e\u003cstrong\u003eBonus link:\u003c/strong\u003e Jen Miller, author of the New York Times Running Newsletter, wrote an article about Michael and his costumed running published on the morning of the Walt Disney World Half Marathon.\u003cbr\u003eRead the article here: \u003ca href=\"https://www.nytimes.com/2020/01/11/well/family/Disney-running-marathon-costumes.html\" target=\"_blank\"\u003e\u003cem\u003e[NY Times] In Disney Races, Cartoonish Gear Is the Front-Runner\u003c/em\u003e\u003c/a\u003e\u003c/p\u003e\u003cp class=\"\"\u003e\u003cbr\u003e\u003cstrong\u003eThis week’s topics:\u003c/strong\u003e\u003c/p\u003e\u003cp class=\"\"\u003eWalt Disney World Marathon Weekend\u003c/p\u003e\u003cp class=\"\"\u003eChaotic plans for Dopey 2021\u003c/p\u003e\u003cp class=\"\"\u003eDevon’s past runDisney experiences\u003c/p\u003e\u003cp class=\"\"\u003eDevon’s first Dopey and first marathon\u003c/p\u003e\u003cp class=\"\"\u003eDevon’s costumes and experiences for all 4 races, including something Michael will never experience during the marathon!\u003c/p\u003e\u003cp class=\"\"\u003eThe brutal heat of the marathon\u003c/p\u003e\u003cp class=\"\"\u003eMichael’s group costumes and running in groups\u003c/p\u003e\u003cp class=\"\"\u003eA special surprise segment borrowed from Devon’s podcast: \u003cem\u003eThis or That\u003c/em\u003e\u003c/p\u003e\u003cp class=\"\"\u003eSartorial suggestions for runDisney race shirts\u003c/p\u003e\u003cp class=\"\"\u003eUpcoming plans!\u003c/p\u003e\u003cp class=\"\"\u003eMichael’s a Hammer Nutrition!\u003cbr\u003e(For a 15% discount on your first order at \u003ca href=\"https://hammernutrition.com/\"\u003ehammernutrition.com\u003c/a\u003e, use customer number \u003cstrong\u003e294659\u003c/strong\u003e as your reference — ask Michael for advice/thoughts/recommendations!)\u003c/p\u003e\u003cp class=\"\"\u003eFor frequent photo and other updates check out the social network of your choosing:\u003cbr\u003e\u003cstrong\u003eInstagram:\u003c/strong\u003e \u003ca href=\"http://instagram.com/runthesmallworld/\" target=\"_blank\"\u003e@runthesmallworld\u003c/a\u003e\u003cbr\u003e\u003cstrong\u003eFacebook:\u003c/strong\u003e \u003ca href=\"https://www.facebook.com/RuntheSmallWorld/\" target=\"_blank\"\u003eRun the Small World\u003c/a\u003e\u003c/p\u003e","summary":"Devon and Michael review Walt Disney World Marathon Weekend","date_published":"2020-01-25T01:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/71814f8c-3f38-4bd6-91e3-2215f0571a32.mp3","mime_type":"audio/mpeg","size_in_bytes":68582780,"duration_in_seconds":4280}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5dd4db28f33896519eda8bdb","title":"Episode 20: November 2019 - Recapping Wine \u0026 Dine with Taylor Armstead","url":"https://podcast.runthesmallworld.com/20","content_text":"Note: Audio quality is a bit compromised on Michael’s end due to some technical difficulties, which also led to this episode posting a whole week after initial recording.Taylor joins Michael to talk a good bit about Wine \u0026amp; Dine Half Marathon Weekend and more. Stay tuned after the ending chime for 10+ minutes of Disney+ chat, recorded on Disney+ day!This week's guest: Taylor ArmsteadFollow Taylor on Instagram: @buffavocadoTaylor’s brand new blog, mentioned in the episode: buffavocado.comThis week’s topics:Wine \u0026amp; Dine Half Marathon Weekend as a wholeCostumes! Extreme discomfort, great results, intentional and accidental group costumes, and the future!Literally running into each other during the half marathonHow running in costume is really a different experienceThe positive effects of an ever growing runDisney social groupHolistic exercise that is more than just runningMental fatigue from an almost complete year of monthly marathoningAnticipating Marathon Weekend and beyond!Over 10 minutes of first Disney+ impressions before either of us had a chance to watch anything substantialMichael’s a Hammer Nutrition!(For a 15% discount on your first order at hammernutrition.com, use customer number 294659 as your reference — ask Michael for advice/thoughts/recommendations!)For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small Worldq6gb2n5q","content_html":"\u003cp class=\"\"\u003e\u003cem\u003eNote: Audio quality is a bit compromised on Michael’s end due to some technical difficulties, which also led to this episode posting a whole week after initial recording.\u003c/em\u003e\u003c/p\u003e\u003cp class=\"\"\u003eTaylor joins Michael to talk a good bit about Wine \u0026amp; Dine Half Marathon Weekend and more. Stay tuned after the ending chime for 10+ minutes of Disney+ chat, recorded on Disney+ day!\u003c/p\u003e\u003cp class=\"\"\u003e\u003cstrong\u003eThis week's guest\u003c/strong\u003e: Taylor Armstead\u003cbr\u003eFollow Taylor on Instagram: \u003ca href=\"https://instagram.com/buffavocado\" target=\"_blank\"\u003e@buffavocado\u003c/a\u003e\u003cbr\u003eTaylor’s brand new blog, mentioned in the episode: \u003ca href=\"https://www.buffavocado.com\" target=\"_blank\"\u003ebuffavocado.com\u003c/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThis week’s topics:\u003c/strong\u003e\u003c/p\u003e\u003cp class=\"\"\u003eWine \u0026amp; Dine Half Marathon Weekend as a whole\u003c/p\u003e\u003cp class=\"\"\u003eCostumes! Extreme discomfort, great results, intentional and accidental group costumes, and the future!\u003c/p\u003e\u003cp class=\"\"\u003eLiterally running into each other during the half marathon\u003c/p\u003e\u003cp class=\"\"\u003eHow running in costume is really a different experience\u003c/p\u003e\u003cp class=\"\"\u003eThe positive effects of an ever growing runDisney social group\u003c/p\u003e\u003cp class=\"\"\u003eHolistic exercise that is more than just running\u003c/p\u003e\u003cp class=\"\"\u003eMental fatigue from an almost complete year of monthly marathoning\u003c/p\u003e\u003cp class=\"\"\u003eAnticipating Marathon Weekend and beyond!\u003c/p\u003e\u003cp class=\"\"\u003eOver 10 minutes of first Disney+ impressions before either of us had a chance to watch anything substantial\u003c/p\u003e\u003cp class=\"\"\u003eMichael’s a Hammer Nutrition!\u003cbr\u003e(For a 15% discount on your first order at \u003ca href=\"https://hammernutrition.com\"\u003ehammernutrition.com\u003c/a\u003e, use customer number \u003cstrong\u003e294659\u003c/strong\u003e as your reference — ask Michael for advice/thoughts/recommendations!)\u003c/p\u003e\u003cp class=\"\"\u003eFor frequent photo and other updates check out the social network of your choosing:\u003cbr\u003e\u003cstrong\u003eInstagram:\u003c/strong\u003e \u003ca href=\"http://instagram.com/runthesmallworld/\" target=\"_blank\"\u003e@runthesmallworld\u003c/a\u003e\u003cbr\u003e\u003cstrong\u003eFacebook:\u003c/strong\u003e \u003ca href=\"https://www.facebook.com/RuntheSmallWorld/\" target=\"_blank\"\u003eRun the Small World\u003c/a\u003e\u003c/p\u003e\u003cp class=\"\"\u003eq6gb2n5q\u003c/p\u003e","summary":"Taylor helps Michael recap Wine \u0026 Dine Weekend","date_published":"2019-11-19T23:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/2d112b74-6850-4df2-be74-32414975518d.mp3","mime_type":"audio/mpeg","size_in_bytes":50546441,"duration_in_seconds":3141}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5db78510d6f0355ba3433528","title":"Episode 19: October 2019 - Anticipating Wine \u0026 Dine with Matt Mock","url":"https://podcast.runthesmallworld.com/19","content_text":"A fun New Hampshire evening chat between a clearly exhausted post-marathon evening Michael and Matt leading us into Wine \u0026amp; Dine Half Marathon Race Week.This week's guest: Matt MockFollow Matt on Instagram: @mockonestudiosThis week’s topics:Matt’s pretty quick ramping up of distance running, including recent running eventsMichael’s completion of the morning’s Loco Marathon in New Hampshire, including Matt’s incredibly hospitality and race supportRace costumes and learning your discomfort tolerance levelsPotential for meeting people at Wine \u0026amp; Dine Race WeekendMatt’s thoughts, prep, and advice going into Wine \u0026amp; Dine given his recent runDisney experiencesMatt’s favorite Food \u0026amp; Wine Festival food items currently availableOptimism about Matt’s costumesAnticipating Michael being very uncomfortableMatt’s many post-W\u0026amp;D running plansMichael’s officially a Hammer Nutrition ambassador now!(For a 15% discount on your first order at hammernutrition.com, use customer number 294659 as your reference — ask Michael for advice/thoughts/recommendations!)For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World","content_html":"\u003cp class=\"\"\u003eA fun New Hampshire evening chat between a clearly exhausted post-marathon evening Michael and Matt leading us into Wine \u0026amp; Dine Half Marathon Race Week.\u003c/p\u003e\u003cp class=\"\"\u003e\u003cstrong\u003eThis week's guest\u003c/strong\u003e: Matt Mock\u003cbr\u003eFollow Matt on Instagram: \u003ca href=\"https://www.instagram.com/mockonestudios/\" target=\"_blank\"\u003e@mockonestudios\u003c/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThis week’s topics:\u003c/strong\u003e\u003c/p\u003e\u003cp class=\"\"\u003eMatt’s pretty quick ramping up of distance running, including recent running events\u003c/p\u003e\u003cp class=\"\"\u003eMichael’s completion of the morning’s Loco Marathon in New Hampshire, including Matt’s incredibly hospitality and race support\u003c/p\u003e\u003cp class=\"\"\u003eRace costumes and learning your discomfort tolerance levels\u003c/p\u003e\u003cp class=\"\"\u003ePotential for meeting people at Wine \u0026amp; Dine Race Weekend\u003c/p\u003e\u003cp class=\"\"\u003eMatt’s thoughts, prep, and advice going into Wine \u0026amp; Dine given his recent runDisney experiences\u003c/p\u003e\u003cp class=\"\"\u003eMatt’s favorite Food \u0026amp; Wine Festival food items currently available\u003c/p\u003e\u003cp class=\"\"\u003eOptimism about Matt’s costumes\u003c/p\u003e\u003cp class=\"\"\u003eAnticipating Michael being very uncomfortable\u003c/p\u003e\u003cp class=\"\"\u003eMatt’s many post-W\u0026amp;D running plans\u003c/p\u003e\u003cp class=\"\"\u003eMichael’s officially a Hammer Nutrition ambassador now!\u003cbr\u003e(For a 15% discount on your first order at \u003ca href=\"https://hammernutrition.com\"\u003ehammernutrition.com\u003c/a\u003e, use customer number \u003cstrong\u003e294659\u003c/strong\u003e as your reference — ask Michael for advice/thoughts/recommendations!)\u003c/p\u003e\u003cp class=\"\"\u003eFor frequent photo and other updates check out the social network of your choosing:\u003cbr\u003e\u003cstrong\u003eInstagram:\u003c/strong\u003e \u003ca href=\"http://instagram.com/runthesmallworld/\" target=\"_blank\"\u003e@runthesmallworld\u003c/a\u003e\u003cbr\u003e\u003cstrong\u003eFacebook:\u003c/strong\u003e \u003ca href=\"https://www.facebook.com/RuntheSmallWorld/\" target=\"_blank\"\u003eRun the Small World\u003c/a\u003e\u003c/p\u003e\u003cp class=\"\"\u003e\u003c/p\u003e","summary":"Michael and Matt chat the Loco Marathon and incoming Wine \u0026 Dine Weekend","date_published":"2019-10-28T20:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/5c9d2972-8e51-4878-9ac9-95a02737ab54.mp3","mime_type":"audio/mpeg","size_in_bytes":34635066,"duration_in_seconds":2160}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5d5e0812da1c060001639fda","title":"Episode 18: August 2019 - Mental Health with Meghan Ferriss","url":"https://podcast.runthesmallworld.com/18","content_text":"A pretty upbeat, but sincere and deep, conversation about mental health issues—including a little about both Michael’s and Meghan’s struggles.This week's guest: Meghan FerrissFollow Meghan on Instagram: @megsrunsThis week’s topics:Mental Health!Meghan’s time off races and upcoming returnThe rest of Michael’s year of MarathoningBrief chatter on upcoming race costumesThe upcoming destiny of the 50th Peachtree Road Race’s mile 6 markers!Michael’s officially a Hammer Nutrition ambassador now!(For a 15% discount on your first order at hammernutrition.com, use customer number 294659 as your reference — ask Michael for advice/thoughts/recommendations!)For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World","content_html":"\u003cp class=\"\"\u003eA pretty upbeat, but sincere and deep, conversation about mental health issues—including a little about both Michael’s and Meghan’s struggles.\u003c/p\u003e\u003cp class=\"\"\u003e\u003cstrong\u003eThis week's guest\u003c/strong\u003e: Meghan Ferriss\u003cbr\u003eFollow Meghan on Instagram: \u003ca href=\"http://instagram.com/megsruns\" target=\"_blank\"\u003e@megsruns\u003c/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThis week’s topics:\u003c/strong\u003e\u003c/p\u003e\u003cp class=\"\"\u003eMental Health!\u003c/p\u003e\u003cp class=\"\"\u003eMeghan’s time off races and upcoming return\u003c/p\u003e\u003cp class=\"\"\u003eThe rest of Michael’s year of Marathoning\u003c/p\u003e\u003cp class=\"\"\u003eBrief chatter on upcoming race costumes\u003c/p\u003e\u003cp class=\"\"\u003eThe upcoming destiny of the 50th Peachtree Road Race’s mile 6 markers!\u003c/p\u003e\u003cp class=\"\"\u003eMichael’s officially a Hammer Nutrition ambassador now!\u003cbr\u003e(For a 15% discount on your first order at \u003ca href=\"https://hammernutrition.com\"\u003ehammernutrition.com\u003c/a\u003e, use customer number \u003cstrong\u003e294659\u003c/strong\u003e as your reference — ask Michael for advice/thoughts/recommendations!)\u003c/p\u003e\u003cp class=\"\"\u003eFor frequent photo and other updates check out the social network of your choosing:\u003cbr\u003e\u003cstrong\u003eInstagram:\u003c/strong\u003e \u003ca href=\"http://instagram.com/runthesmallworld/\" target=\"_blank\"\u003e@runthesmallworld\u003c/a\u003e\u003cbr\u003e\u003cstrong\u003eFacebook:\u003c/strong\u003e \u003ca href=\"https://www.facebook.com/RuntheSmallWorld/\" target=\"_blank\"\u003eRun the Small World\u003c/a\u003e\u003c/p\u003e","summary":"Back from a summer break with a long chat about mental health and self-care","date_published":"2019-08-21T23:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/26d8191a-ac48-4fd4-84a9-c4d4764628a4.mp3","mime_type":"audio/mpeg","size_in_bytes":70126186,"duration_in_seconds":4376}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5cd395ed24a694d88fb9f116","title":"Episode 17: May 2019 - REVEL Mt. Charleston Wrapup with Lindsey Funch","url":"https://podcast.runthesmallworld.com/17","content_text":"After returning to their respective homes, Michael chats with Lindsey Funch, the new friend he made while running to the start line of the REVEL Mt. Charelston Marathon.This week's guest: Lindsey FunchFollow Lindsey on Instagram: @littlevtrunnerCheck out the Eugene, OR running store Lindsey works at and says is the best in town: Eugene Running CompanyThis week’s topics:The REVEL Mt. Charleston MarathonLindsey being really fast and killing goalsMichael finding the silver lining when falling shortCommon bigger goalsMiscellaneous chatter about past and future races, especially World Marathon MajorsFor frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World","content_html":"\u003cp class=\"\"\u003eAfter returning to their respective homes, Michael chats with Lindsey Funch, the new friend he made while running to the start line of the REVEL Mt. Charelston Marathon.\u003c/p\u003e\u003cp class=\"\"\u003e\u003cstrong\u003eThis week's guest\u003c/strong\u003e: Lindsey Funch\u003cbr\u003eFollow Lindsey on Instagram: \u003ca href=\"https://www.instagram.com/littlevtrunner/\" target=\"_blank\"\u003e@littlevtrunner\u003c/a\u003e\u003cbr\u003eCheck out the Eugene, OR running store Lindsey works at and says is the best in town: \u003ca href=\"https://www.eugenerunningcompany.com\" target=\"_blank\"\u003eEugene Running Company\u003c/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThis week’s topics:\u003c/strong\u003e\u003c/p\u003e\u003cp class=\"\"\u003eThe REVEL Mt. Charleston Marathon\u003c/p\u003e\u003cp class=\"\"\u003eLindsey being really fast and killing goals\u003c/p\u003e\u003cp class=\"\"\u003eMichael finding the silver lining when falling short\u003c/p\u003e\u003cp class=\"\"\u003eCommon bigger goals\u003c/p\u003e\u003cp class=\"\"\u003eMiscellaneous chatter about past and future races, especially World Marathon Majors\u003c/p\u003e\u003cp class=\"\"\u003eFor frequent photo and other updates check out the social network of your choosing:\u003cbr\u003e\u003cstrong\u003eInstagram:\u003c/strong\u003e \u003ca href=\"http://instagram.com/runthesmallworld/\" target=\"_blank\"\u003e@runthesmallworld\u003c/a\u003e\u003cbr\u003e\u003cstrong\u003eFacebook:\u003c/strong\u003e \u003ca href=\"https://www.facebook.com/RuntheSmallWorld/\" target=\"_blank\"\u003eRun the Small World\u003c/a\u003e\u003c/p\u003e","summary":"Discussing the REVEL Mt. Charleston Marathon","date_published":"2019-05-08T23:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/064e03df-4b7d-4d4e-a1b0-5804c831cd28.mp3","mime_type":"audio/mpeg","size_in_bytes":35254625,"duration_in_seconds":2197}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5cb929a48165f5d8960d810b","title":"Episode 16: April 2019 - Star Wars Weekend Wrapup with Jordan Woodson","url":"https://podcast.runthesmallworld.com/16","content_text":"A bit over a week ago we all returned home from Star Wars Rival Run Weekend. Now that we’ve had time to decompress, Jordan joins to recap the weekend and talk about much more.This week's guest: Jordan WoodsonFollow Jordan on Instagram: @fuelingherforward and @disneyruncationerThis week’s topics:Being a runner doesn’t require insane trainingStar Wars Race WeekendEpcot International Flower and Garden Festival FoodRunning community and motivationEating healthy without fad diets–For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World","content_html":"\u003cp class=\"\"\u003eA bit over a week ago we all returned home from Star Wars Rival Run Weekend. Now that we’ve had time to decompress, Jordan joins to recap the weekend and talk about much more.\u003c/p\u003e\u003cp class=\"\"\u003e\u003cstrong\u003eThis week's guest\u003c/strong\u003e: Jordan Woodson\u003cbr\u003eFollow Jordan on Instagram: \u003ca href=\"https://www.instagram.com/fuelingherforward/\" target=\"_blank\"\u003e@fuelingherforward\u003c/a\u003e and \u003ca href=\"https://www.instagram.com/disneyruncationer/\" target=\"_blank\"\u003e@disneyruncationer\u003c/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThis week’s topics:\u003c/strong\u003e\u003c/p\u003e\u003cp class=\"\"\u003eBeing a runner doesn’t require insane training\u003c/p\u003e\u003cp class=\"\"\u003e\u003cstrong\u003eStar Wars Race Weekend\u003c/strong\u003e\u003c/p\u003e\u003cp class=\"\"\u003eEpcot International Flower and Garden Festival Food\u003c/p\u003e\u003cp class=\"\"\u003eRunning community and motivation\u003c/p\u003e\u003cp class=\"\"\u003eEating healthy without fad diets\u003c/p\u003e\u003cp class=\"\"\u003e–\u003c/p\u003e\u003cp class=\"\"\u003eFor frequent photo and other updates check out the social network of your choosing:\u003cbr\u003e\u003cstrong\u003eInstagram:\u003c/strong\u003e \u003ca href=\"http://instagram.com/runthesmallworld/\" target=\"_blank\"\u003e@runthesmallworld\u003c/a\u003e\u003cbr\u003e\u003cstrong\u003eFacebook:\u003c/strong\u003e \u003ca href=\"https://www.facebook.com/RuntheSmallWorld/\" target=\"_blank\"\u003eRun the Small World\u003c/a\u003e\u003c/p\u003e","summary":"Discussing Star Wars Rival Run Weekend","date_published":"2019-04-18T22:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/a889466d-5dce-4bb9-bfe7-ff7b37a2e2fd.mp3","mime_type":"audio/mpeg","size_in_bytes":55289496,"duration_in_seconds":3449}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5c9feca34785d33d1ae29a1b","title":"Episode 15: March 2019 #2 - Atlanta Marathon Pacing with Sandy Lam","url":"https://podcast.runthesmallworld.com/15","content_text":"It’s the weekend before Star Wars Rival Run Weekend! Before that comes up Sandy joined Michael to talk about their experience pacing the Publix Atlanta Marathon together earlier this month, training battles, running adventure goals, and keeping focused on the fun and community.This week's guest: Sandy LamFollow Sandy on Instagram: @sandylam09Magical Princess Ears:This week’s topics:Everyone should sign up for the Peachtree Road Race!!Publix Atlanta Marathon pacingThe new Publix Marathon courseTraining injuries, illness, and ebbs and flowsSignificant running adventure goalsJust making sure to have fun!Some quick notes on the upcoming runDisney race weekendFor frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World","content_html":"\u003cp\u003eIt’s the weekend before Star Wars Rival Run Weekend! Before that comes up Sandy joined Michael to talk about their experience pacing the Publix Atlanta Marathon together earlier this month, training battles, running adventure goals, and keeping focused on the fun and community.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eThis week's guest\u003c/strong\u003e: Sandy Lam\u003cbr\u003eFollow Sandy on Instagram: \u003ca href=\"https://www.instagram.com/sandylam09/\" target=\"_blank\"\u003e@sandylam09\u003c/a\u003e\u003cbr\u003eMagical Princess Ears:\u003cbr\u003e\u003cstrong\u003eThis week’s topics:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eEveryone should sign up for the Peachtree Road Race!!\u003c/p\u003e\u003cp\u003ePublix Atlanta Marathon pacing\u003c/p\u003e\u003cp\u003eThe new Publix Marathon course\u003c/p\u003e\u003cp\u003eTraining injuries, illness, and ebbs and flows\u003c/p\u003e\u003cp\u003eSignificant running adventure goals\u003c/p\u003e\u003cp\u003eJust making sure to have fun!\u003c/p\u003e\u003cp\u003eSome quick notes on the upcoming runDisney race weekend\u003c/p\u003e\u003cp\u003eFor frequent photo and other updates check out the social network of your choosing:\u003cbr\u003e\u003cstrong\u003eInstagram:\u003c/strong\u003e \u003ca href=\"http://instagram.com/runthesmallworld/\" target=\"_blank\"\u003e@runthesmallworld\u003c/a\u003e\u003cbr\u003e\u003cstrong\u003eFacebook:\u003c/strong\u003e \u003ca href=\"https://www.facebook.com/RuntheSmallWorld/\" target=\"_blank\"\u003eRun the Small World\u003c/a\u003e\u003c/p\u003e","summary":"Atlanta Marathon co-pacer Sandy comes on to chat about the pacing experience and the Atlanta Marathon course as well as some exciting running adventure goals","date_published":"2019-03-30T18:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/7bfa8bea-a6ef-4d97-a1da-37e1a7de202c.mp3","mime_type":"audio/mpeg","size_in_bytes":28423913,"duration_in_seconds":1770}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5c7f4563f4e1fcc96b853813","title":"Episode 14: March 2019 - Princess Weekend Wrapup with Kirsten","url":"https://podcast.runthesmallworld.com/14","content_text":"Kirsten joins to talk all about Princess Half Marathon Weekend, running her first half marathon, lessons learned, and stories to share. Listen in for lots of laughter, hear about Kirsten’s cool Disney-related (but not officially associated) work, some positive peer pressure, and some updates on Michael’s monthly marathon progress. Stay to the end for some extra pre-and-post-show funny moments.This week's guest: KirstenFollow Kirsten:Running Instagram: @the.running.beautyMagical Princess Ears:Instagram: @magicalprincessearsFacebook: Magical Princess EarsEtsy: Magical Princess EarsThis week’s topics:The Princess Weekend ExpoBeing recognized at DisneyMichael’s 5K and 10K experiences, including his first time running a Disney race with a friend.Kirsten’s very first half marathon!Costume character appropriate running equipment malfunctionsThe most helpful things to have known going inHow this was different from previous runDisney experiencesMichael’s Princess Half Marathon, an intense lesson in not spending your energy efficiently, starting with a pre-race dance partyKirsten’s first (and Michael’s second) Trader Sam’s experienceSome Magic Kingdom special snacksA whole lot more.For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World","content_html":"\u003cp\u003eKirsten joins to talk all about Princess Half Marathon Weekend, running her first half marathon, lessons learned, and stories to share. Listen in for lots of laughter, hear about Kirsten’s cool Disney-related (but not officially associated) work, some positive peer pressure, and some updates on Michael’s monthly marathon progress. Stay to the end for some extra pre-and-post-show funny moments.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eThis week's guest\u003c/strong\u003e: Kirsten\u003cbr\u003eFollow Kirsten:\u003cbr\u003e\u003cstrong\u003eRunning Instagram:\u003c/strong\u003e \u003ca href=\"http://instagram.com/the.running.beauty\" target=\"_blank\"\u003e@the.running.beauty\u003c/a\u003e\u003cbr\u003eMagical Princess Ears:\u003cbr\u003e\u003cstrong\u003eInstagram: \u003c/strong\u003e\u003ca href=\"http://instagram.com/magicalprincessears\" target=\"_blank\"\u003e@magicalprincessears\u003c/a\u003e\u003cstrong\u003e\u003cbr\u003eFacebook: \u003c/strong\u003e\u003ca href=\"https://www.facebook.com/MagicalPrincessEars/\" target=\"_blank\"\u003eMagical Princess Ears\u003c/a\u003e\u003cbr\u003e\u003cstrong\u003eEtsy: \u003c/strong\u003e\u003ca href=\"https://www.etsy.com/shop/MagicalPrincessEars\" target=\"_blank\"\u003eMagical Princess Ears\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eThis week’s topics:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eThe Princess Weekend Expo\u003c/p\u003e\u003cp\u003eBeing recognized at Disney\u003c/p\u003e\u003cp\u003eMichael’s 5K and 10K experiences, including his first time running a Disney race with a friend.\u003c/p\u003e\u003cp\u003eKirsten’s very first half marathon!\u003c/p\u003e\u003cp\u003eCostume character appropriate running equipment malfunctions\u003c/p\u003e\u003cp\u003eThe most helpful things to have known going in\u003c/p\u003e\u003cp\u003eHow this was different from previous runDisney experiences\u003c/p\u003e\u003cp\u003eMichael’s Princess Half Marathon, an intense lesson in not spending your energy efficiently, starting with a pre-race dance party\u003c/p\u003e\u003cp\u003eKirsten’s first (and Michael’s second) Trader Sam’s experience\u003c/p\u003e\u003cp\u003eSome Magic Kingdom special snacks\u003c/p\u003e\u003cp\u003eA whole lot more.\u003c/p\u003e\u003cp\u003eFor frequent photo and other updates check out the social network of your choosing:\u003cbr\u003e\u003cstrong\u003eInstagram:\u003c/strong\u003e \u003ca href=\"http://instagram.com/runthesmallworld/\" target=\"_blank\"\u003e@runthesmallworld\u003c/a\u003e\u003cbr\u003e\u003cstrong\u003eFacebook:\u003c/strong\u003e \u003ca href=\"https://www.facebook.com/RuntheSmallWorld/\" target=\"_blank\"\u003eRun the Small World\u003c/a\u003e\u003c/p\u003e","summary":"Kirsten guests for the first time to talk all about Princess Half Marathon Weekend and running her first half marathon.","date_published":"2019-03-05T23:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/68f56cf7-85db-4057-b453-a9613ee155d8.mp3","mime_type":"audio/mpeg","size_in_bytes":52854044,"duration_in_seconds":3297}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5c6b9088f4e1fcbaed977105","title":"Episode 13: February 2019 - Prepping for Princess with Russ Guin","url":"https://podcast.runthesmallworld.com/13","content_text":"Russ joins as a last minute guest to talk about going into Princess Half Marathon Weekend as well as various tips and things to look out for from years of experience.This week's guest: Russ GuinThis week’s topics:Last minute preparationsFocusing on enjoying yourselfWhat you shouldn’t skip this weekendWorst and best runDisney moments, including how Russ knows you might want to think twice about running too hard at a Disney 10K.Favorite character photo storiesA few of Russ’s personal favorite park thingsFor frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World","content_html":"\u003cp\u003eRuss joins as a last minute guest to talk about going into Princess Half Marathon Weekend as well as various tips and things to look out for from years of experience.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eThis week's guest\u003c/strong\u003e: Russ Guin\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eThis week’s topics:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eLast minute preparations\u003c/p\u003e\u003cp\u003eFocusing on enjoying yourself\u003c/p\u003e\u003cp\u003eWhat you shouldn’t skip this weekend\u003c/p\u003e\u003cp\u003eWorst and best runDisney moments, including how Russ knows you might want to think twice about running too hard at a Disney 10K.\u003c/p\u003e\u003cp\u003eFavorite character photo stories\u003c/p\u003e\u003cp\u003eA few of Russ’s personal favorite park things\u003c/p\u003e\u003cp\u003eFor frequent photo and other updates check out the social network of your choosing:\u003cbr\u003e\u003cstrong\u003eInstagram:\u003c/strong\u003e \u003ca href=\"http://instagram.com/runthesmallworld/\" target=\"_blank\"\u003e@runthesmallworld\u003c/a\u003e\u003cbr\u003e\u003cstrong\u003eFacebook:\u003c/strong\u003e \u003ca href=\"https://www.facebook.com/RuntheSmallWorld/\" target=\"_blank\"\u003eRun the Small World\u003c/a\u003e\u003c/p\u003e","summary":"What we're thinking about at the beginning of Princess Half Marathon Race Week","date_published":"2019-02-19T00:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/117fbfbb-f24c-4cea-bf1d-c43d132df972.mp3","mime_type":"audio/mpeg","size_in_bytes":29644774,"duration_in_seconds":1846}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5c49fbb3aa4a992e8013eaf4","title":"Episode 12: January 2019 - Recapping Paris, Wine \u0026 Dine, and Marathon Weekend","url":"https://podcast.runthesmallworld.com/12","content_text":"Picking things back up with some catch up! Ditching the old format and eschewing editing to make keeping this thing up easier, now shooting for one episode a month. Let’s hope this keeps up!This week's guest: Nicole PowellThis week’s topics:Disneyland Paris Magic Run WeekendWine \u0026amp; Dine WeekendMarathon WeekendLooking forward to upcoming races and Princess WeekendFollow for lots of pictures and more on the “Run the Small World” Facebook page or as usual on Instagram at @RuntheSmallWorld.","content_html":"\u003cp\u003ePicking things back up with some catch up! Ditching the old format and eschewing editing to make keeping this thing up easier, now shooting for one episode a month. Let’s hope this keeps up!\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eThis week's guest\u003c/strong\u003e: Nicole Powell\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eThis week’s topics:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eDisneyland Paris Magic Run Weekend\u003c/p\u003e\u003cp\u003eWine \u0026amp; Dine Weekend\u003c/p\u003e\u003cp\u003eMarathon Weekend\u003c/p\u003e\u003cp\u003eLooking forward to upcoming races and Princess Weekend\u003c/p\u003e\u003cp\u003eFollow for lots of pictures and more on the \u003cem\u003e“Run the Small World” Facebook page \u003c/em\u003eor as usual on Instagram at @RuntheSmallWorld.\u003c/p\u003e","summary":"Kicking off the new year by picking the podcast back up!","date_published":"2019-01-24T13:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/0e2f8d04-22d0-4507-bb5d-78889969b6a0.mp3","mime_type":"audio/mpeg","size_in_bytes":30047706,"duration_in_seconds":1871}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5ba4171be79c70a3acdbb39d","title":"Episode 11: 011 - Pre-Disneyland Paris Magic Run Weekend (2018-09-20)","url":"https://podcast.runthesmallworld.com/11","content_text":"*This episode was recorded very quickly in a hotel room. No edits, no good microphone. Please forgive the intro, as on first listen I immediately could tell I could have done a hundred times better. Enjoy!This week's guest: Nicole PowellThis week’s topics:Summer catch-upTraining troublesUnexpected magazine coversCostumingAll-night costuming as a provable cause of shaved headsrunDisney USA is great at organizing races. runDisney France…The weekend to come!Follow closely for pictures and more on the new “Run the Small World” Facebook page or as usual on Instagram at @RuntheSmallWorld.","content_html":"\u003cp\u003e*This episode was recorded very quickly in a hotel room. No edits, no good microphone. Please forgive the intro, as on first listen I immediately could tell I could have done a hundred times better. Enjoy!\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eThis week's guest\u003c/strong\u003e: Nicole Powell\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eThis week’s topics:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eSummer catch-up\u003c/p\u003e\u003cp\u003eTraining troubles\u003c/p\u003e\u003cp\u003eUnexpected magazine covers\u003c/p\u003e\u003cp\u003eCostuming\u003c/p\u003e\u003cp\u003eAll-night costuming as a provable cause of shaved heads\u003c/p\u003e\u003cp\u003erunDisney USA is great at organizing races. runDisney France…\u003c/p\u003e\u003cp\u003eThe weekend to come!\u003c/p\u003e\u003cp\u003eFollow closely for pictures and more on the \u003cem\u003enew “Run the Small World” Facebook page \u003c/em\u003eor as usual on Instagram at @RuntheSmallWorld.\u003c/p\u003e","summary":"Nicole returns for a quick episode anticipating the start of Disneyland Paris Magic Run Weekend!","date_published":"2018-09-20T18:15:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/e0b4fb0f-c627-4d8b-a1c3-13e9cc2411e6.mp3","mime_type":"audio/mpeg","size_in_bytes":21639138,"duration_in_seconds":1347}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5aea76966d2a733ad7bb27e5","title":"Episode 10: 010 (2018-05-01) - Star Wars Dark Side Half Marathon Weekend Recap","url":"https://podcast.runthesmallworld.com/10","content_text":"This week's guest: Kimberly ErinThis week's main topic: Star Wars Dark Side Half Marathon Weekend!Michael's Instagram costume galleries:5k - Lando Calrissian10k - Darth Jar JarHalf Marathon - Slave LeiaOther topics:CanadaBecoming obsessed with runDisneyTalking Kimberly into DopeyTalking Michael into doing Princess againRoutines for frequent Challenge weekend-ersComparing Disney World race weekendsTravel \u0026amp; Family SupportWhy Kimberly can't just use her first and last name to promote her business 😂Kimberly's links:Website: www.walkaboot.caTwitter: https://www.twitter.com/walkaboottravelPinterest: https://www.pinterest.com/walkaboottravelInstagram: https://www.instagram.com/walkaboottravelFacebook: https://www.facebook.com/awalkabootMichael/Run the Small World links:Instagram: @runthesmallworldPersonal Instagram: @auhimTwitter: @RunSmallWorldPersonal Twitter: @auhim","content_html":"\u003cp\u003e\u003cstrong\u003eThis week's guest\u003c/strong\u003e: Kimberly Erin\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eThis week's main topic:\u003c/strong\u003e Star Wars Dark Side Half Marathon Weekend!\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMichael's Instagram costume galleries:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://www.instagram.com/p/BhzZqI9nhES/\" target=\"_blank\"\u003e5k - Lando Calrissian\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://www.instagram.com/p/Bh2CFvonCjE/\" target=\"_blank\"\u003e10k - Darth Jar Jar\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://www.instagram.com/p/Bh5X78VHpso/\" target=\"_blank\"\u003eHalf Marathon - Slave Leia\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eOther topics:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eCanada\u003c/p\u003e\u003cp\u003eBecoming obsessed with runDisney\u003c/p\u003e\u003cp\u003eTalking Kimberly into Dopey\u003c/p\u003e\u003cp\u003eTalking Michael into doing Princess again\u003c/p\u003e\u003cp\u003eRoutines for frequent Challenge weekend-ers\u003c/p\u003e\u003cp\u003eComparing Disney World race weekends\u003c/p\u003e\u003cp\u003eTravel \u0026amp; Family Support\u003c/p\u003e\u003cp\u003eWhy Kimberly can't just use her first and last name to promote her business 😂\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eKimberly's links:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eWebsite:\u0026nbsp;\u003ca href=\"http://www.walkaboot.ca/\" target=\"_blank\"\u003ewww.walkaboot.ca\u003c/a\u003e\u003c/p\u003e\u003cp\u003eTwitter:\u0026nbsp;\u003ca href=\"https://www.twitter.com/walkaboottravel\" target=\"_blank\"\u003ehttps://www.twitter.com/walkaboottravel\u003c/a\u003e\u003c/p\u003e\u003cp\u003ePinterest:\u0026nbsp;\u003ca href=\"https://www.pinterest.com/walkaboottravel\" target=\"_blank\"\u003ehttps://www.pinterest.com/walkaboottravel\u003c/a\u003e\u003c/p\u003e\u003cp\u003eInstagram:\u0026nbsp;\u003ca href=\"https://www.instagram.com/walkaboottravel\" target=\"_blank\"\u003ehttps://www.instagram.com/walkaboottravel\u003c/a\u003e\u003c/p\u003e\u003cp\u003eFacebook:\u0026nbsp;\u003ca href=\"https://www.facebook.com/awalkaboot\" target=\"_blank\"\u003ehttps://www.facebook.com/awalkaboot\u003c/a\u003e\u003cbr\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMichael/Run the Small World links:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/RuntheSmallWorld/\" target=\"_blank\"\u003e@runthesmallworld\u003c/a\u003e\u003c/p\u003e\u003cp\u003ePersonal Instagram: \u003ca href=\"http://instagram.com/auhim/\" target=\"_blank\"\u003e@auhim\u003c/a\u003e\u003c/p\u003e\u003cp\u003eTwitter: \u003ca href=\"https://twitter.com/RunSmallWorld\" target=\"_blank\"\u003e@RunSmallWorld\u003c/a\u003e\u003c/p\u003e\u003cp\u003ePersonal Twitter: \u003ca href=\"https://twitter.com/RunSmallWorld\" target=\"_blank\"\u003e@auhim\u003c/a\u003e\u003cbr\u003e\u003c/p\u003e","summary":"Kimberly Erin, travel blogger and new runDisney-made friend, joins Michael to talk about Star Wars Dark Side Half Marathon Weekend and so much more","date_published":"2018-05-02T23:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/19cd0db8-1dde-4633-8488-6c9696b5bff3.mp3","mime_type":"audio/mpeg","size_in_bytes":39704317,"duration_in_seconds":2459}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5ab45db70e2e72bd8343dc42","title":"Episode 9: 2018/03/21 - First Time Accomplishments","url":"https://podcast.runthesmallworld.com/9","content_text":"This week's guest: Amanda Kay OaksAmanda's Topic: Her first 10K!Michael's Topic: Pacing a marathon for the first timeOther topics: Layering in the cold, hydrating in the summer heat, Hufflepuff's status as the best Hogwarts house (Shout out to Hogwarts Running Club!)Running News Item: Is Chris Zablocki the Best Extreme Marathoner?Disney News Item 1: Disney is bringing ‘immersive’ Marvel lands to its theme parksDisney News Item 2: Disney World Updates Controversial ‘Pirates of the Caribbean’ Ride Bride Auction SceneSocial:Instagram: @runthesmallworldPersonal Instagram: @auhimTwitter: @RunSmallWorldPersonal Twitter: @auhim","content_html":"\u003cp\u003e\u003cstrong\u003eThis week's guest\u003c/strong\u003e: Amanda Kay Oaks\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAmanda's Topic: \u003c/strong\u003eHer first 10K!\u003cbr /\u003e\u003cstrong\u003eMichael's Topic: \u003c/strong\u003ePacing a marathon for the first time\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eOther topics: \u003c/strong\u003eLayering in the cold, hydrating in the summer heat, Hufflepuff's status as the best Hogwarts house (Shout out to Hogwarts Running Club!)\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eRunning News Item:\u0026nbsp;\u003c/strong\u003e\u003ca target=\"_blank\" href=\"https://www.nytimes.com/2018/03/16/sports/marathon.html\"\u003eIs Chris Zablocki the Best Extreme Marathoner?\u003c/a\u003e\u003cbr /\u003e\u003cstrong\u003eDisney News Item 1:\u0026nbsp;\u003c/strong\u003e\u003ca target=\"_blank\" href=\"https://www.theverge.com/2018/3/20/17144788/disney-disneyland-marvel-avengers-superheroes-theme-park-immersive\"\u003eDisney is bringing ‘immersive’ Marvel lands to its theme parks\u003c/a\u003e\u003cbr /\u003e\u003cstrong\u003eDisney News Item 2:\u0026nbsp;\u003c/strong\u003e\u003ca target=\"_blank\" href=\"http://variety.com/2018/film/news/disney-world-pirates-of-the-caribbean-bride-auction-scene-1202733112/\"\u003eDisney World Updates Controversial ‘Pirates of the Caribbean’ Ride Bride Auction Scene\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eSocial:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eInstagram: \u003ca target=\"_blank\" href=\"https://www.instagram.com/RuntheSmallWorld/\"\u003e@runthesmallworld\u003c/a\u003e\u003c/p\u003e\u003cp\u003ePersonal Instagram: \u003ca target=\"_blank\" href=\"http://instagram.com/auhim/\"\u003e@auhim\u003c/a\u003e\u003c/p\u003e\u003cp\u003eTwitter: \u003ca target=\"_blank\" href=\"https://twitter.com/RunSmallWorld\"\u003e@RunSmallWorld\u003c/a\u003e\u003c/p\u003e\u003cp\u003ePersonal Twitter: \u003ca target=\"_blank\" href=\"https://twitter.com/RunSmallWorld\"\u003e@auhim\u003c/a\u003e\u003c/p\u003e","summary":"Amanda Kay returns to follow up on her first 10K race and Michael's first time as a race pacer","date_published":"2018-03-22T22:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/3a460f8b-90db-47a4-a667-41adff8ab8ef.mp3","mime_type":"audio/mpeg","size_in_bytes":34310141,"duration_in_seconds":2019}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5aade295575d1f89f2cef866","title":"Episode 8: 2018/03/16 - Wellness: Self-Care \u0026 Mental Health","url":"https://podcast.runthesmallworld.com/8","content_text":"This week's guest: Mary Chase MizeMain Topic: Wellness and self-care beyond general fitness: How running contributes to our mental health.Other topics:Dog farts, making friends, being and becoming a runner, returning to Disney World as an adult, the positivity of running culture (particularly runDisney)Running News Item: Boston Marathon Start Line Painter RetiresDisney News Item: Disney World Hotels Introduce Overnight Parking FeeMary Chase's Blog: https://marychasebreedlovemize.comSocial:Instagram: @runthesmallworldPersonal Instagram: @auhimTwitter: @RunSmallWorld","content_html":"\u003cp\u003e\u003cstrong\u003eThis week's guest\u003c/strong\u003e: Mary Chase Mize\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMain Topic: \u003c/strong\u003eWellness and self-care beyond general fitness: How running contributes to our mental health.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eOther topics:\u003c/strong\u003e\u003cbr /\u003eDog farts, making friends, being and becoming a runner, returning to Disney World as an adult, the positivity of running culture (particularly runDisney)\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eRunning News Item: \u003c/strong\u003e\u003ca target=\"_blank\" href=\"1. http://www.metrowestdailynews.com/news/20180315/jack-leduc-retires-from-painting-boston-marathon-start-line\"\u003eBoston Marathon Start Line Painter Retires\u003c/a\u003e\u003cbr /\u003e\u003cstrong\u003eDisney News Item:\u0026nbsp;\u003c/strong\u003e\u003ca target=\"_blank\" href=\"3. http://www.orlandosentinel.com/travel/attractions/theme-park-rangers-blog/os-bz-disney-world-hotels-parking-fee-20180314-story.html\"\u003eDisney World Hotels Introduce Overnight Parking Fee\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMary Chase's Blog\u003c/strong\u003e:\u0026nbsp;\u003ca target=\"_blank\" href=\"https://marychasebreedlovemize.com\"\u003ehttps://marychasebreedlovemize.com\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eSocial:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eInstagram: \u003ca target=\"_blank\" href=\"https://www.instagram.com/RuntheSmallWorld/\"\u003e@runthesmallworld\u003c/a\u003e\u003c/p\u003e\u003cp\u003ePersonal Instagram: \u003ca target=\"_blank\" href=\"http://instagram.com/auhim/\"\u003e@auhim\u003c/a\u003e\u003c/p\u003e\u003cp\u003eTwitter: \u003ca target=\"_blank\" href=\"https://twitter.com/RunSmallWorld\"\u003e@RunSmallWorld\u003c/a\u003e\u003c/p\u003e","summary":"Dog farts, becoming friends, runDisney positivity, and how running can contribute to self-care and mental health","date_published":"2018-03-17T23:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/e557c9f4-84ff-46cd-8ef5-4396a6c4cd35.mp3","mime_type":"audio/mpeg","size_in_bytes":34081025,"duration_in_seconds":2124}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5a9911509140b7c6b3c3b77b","title":"Episode 7: 2018/03/01 - Disney Princess Half Marathon Weekend Recap","url":"https://podcast.runthesmallworld.com/7","content_text":"This week's guest: Chris MizeTopic: Disney Princess Half Marathon Weekend!Michael crossing the finish line: Full Shot + Close UpChris on Twitter: @chrismizeSocial:Instagram: @runthesmallworldPersonal Instagram: @auhimTwitter: @RunSmallWorld ","content_html":"\u003cp\u003e\u003cstrong\u003eThis week's guest\u003c/strong\u003e: Chris Mize\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eTopic:\u0026nbsp;\u003c/strong\u003eDisney Princess Half Marathon Weekend!\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMichael crossing the finish line: \u003ca target=\"_blank\" href=\"/s/5K_finish_full.jpg\"\u003eFull Shot\u003c/a\u003e + \u003ca target=\"_blank\" href=\"/s/5K_finish_close.jpg\"\u003eClose Up\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eChris on Twitter:\u003c/strong\u003e\u0026nbsp;\u003ca target=\"_blank\" href=\"http://twitter.com/chrismize\"\u003e@chrismize\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eSocial:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eInstagram: \u003ca target=\"_blank\" href=\"https://www.instagram.com/RuntheSmallWorld/\"\u003e@runthesmallworld\u003c/a\u003e\u003c/p\u003e\u003cp\u003ePersonal Instagram: \u003ca target=\"_blank\" href=\"http://instagram.com/auhim/\"\u003e@auhim\u003c/a\u003e\u003c/p\u003e\u003cp\u003eTwitter: \u003ca target=\"_blank\" href=\"https://twitter.com/RunSmallWorld\"\u003e@RunSmallWorld\u003c/a\u003e\u003c/p\u003e\u003cp\u003e \u003c/p\u003e","summary":"Recapping the experience of the Disney Princess Half Marathon Weekend!","date_published":"2018-03-01T23:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/0bf14f55-67fa-4daa-ae15-a3f397293f2c.mp3","mime_type":"audio/mpeg","size_in_bytes":34603417,"duration_in_seconds":2156}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5a7f6b8771c10b61a5b25bfb","title":"Episode 6: 2018/02/10 - Speed \u0026 Travel","url":"https://podcast.runthesmallworld.com/6","content_text":"This week's guest: Arno TessersGuest Topic: Running SpeedHost Topic: Running TravelRunning News Item: Meet the people who just ran 7 marathons on 7 continents in 7 daysDisney News Item: Disney’s reported streaming service plans show the company is sticking with what already works Arno's Running Videos (Run Arno Run):FacebookYouTubeSocial:Instagram: @runthesmallworldTwitter: @RunSmallWorld ","content_html":"\u003cp\u003e\u003cstrong\u003eThis week's guest\u003c/strong\u003e: Arno Tessers\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eGuest Topic:\u0026nbsp;\u003c/strong\u003eRunning Speed\u003cbr /\u003e\u003cstrong\u003eHost Topic:\u003c/strong\u003e\u0026nbsp;Running Travel\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eRunning News Item:\u0026nbsp;\u003c/strong\u003e\u003ca target=\"_blank\" href=\"http://www.chicagotribune.com/lifestyles/health/ct-meet-the-people-7-day-marathon-challenge-20180209-story.html\"\u003eMeet the people who just ran 7 marathons on 7 continents in 7 days\u003c/a\u003e\u003cbr /\u003e\u003cstrong\u003eDisney News Item:\u0026nbsp;\u003c/strong\u003e\u003ca target=\"_blank\" href=\"https://www.theverge.com/2018/2/8/16992732/disney-streaming-service-plans-original-film-tv-star-wars-marvel-high-school-musical\"\u003eDisney’s reported streaming service plans show the company is sticking with what already works\u003c/a\u003e\u003c/p\u003e\u003cp\u003e \u003c/p\u003e\u003cp\u003e\u003cstrong\u003eArno's Running Videos (Run Arno Run):\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"https://www.facebook.com/RunArnoRun/\"\u003eFacebook\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"https://www.youtube.com/channel/UCstt9_SJ74c5fEOICaUUlrA/videos\"\u003eYouTube\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eSocial:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eInstagram: \u003ca target=\"_blank\" href=\"https://www.instagram.com/RuntheSmallWorld/\"\u003e@runthesmallworld\u003c/a\u003e\u003c/p\u003e\u003cp\u003eTwitter: \u003ca target=\"_blank\" href=\"https://twitter.com/RunSmallWorld\"\u003e@RunSmallWorld\u003c/a\u003e\u003c/p\u003e\u003cp\u003e \u003c/p\u003e","summary":"Thinking about running speed, traveling long distances for races, and more.","date_published":"2018-02-10T17:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/831e782b-84ab-48ac-ab39-c9472e06bf10.mp3","mime_type":"audio/mpeg","size_in_bytes":28937874,"duration_in_seconds":1802}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5a76887b8165f51a341e3fa9","title":"Episode 5: 2018/02/03 - Setbacks and Failure","url":"https://podcast.runthesmallworld.com/5","content_text":"This week's guest: Elizabeth BramblettGuest Topic: Setbacks / InjuryHost Topic: FailureRunning News Item: The Future of Running Gear Looks a Lot like StreetwearDisney News Item: Man Staying at Walt Disney World Resort Accused of Credit Card FraudSocial:Instagram: @runthesmallworldTwitter: @RunSmallWorld","content_html":"\u003cp\u003e\u003cstrong\u003eThis week's guest\u003c/strong\u003e: Elizabeth Bramblett\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eGuest Topic:\u0026nbsp;\u003c/strong\u003eSetbacks / Injury\u003cbr /\u003e\u003cstrong\u003eHost Topic:\u003c/strong\u003e\u0026nbsp;Failure\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eRunning News Item:\u0026nbsp;\u003c/strong\u003e\u003ca target=\"_blank\" href=\"https://www.gq.com/story/indie-running-brands-satisfy-noah-path\"\u003eThe Future of Running Gear Looks a Lot like Streetwear\u003c/a\u003e\u003cbr /\u003e\u003cstrong\u003eDisney News Item:\u0026nbsp;\u003c/strong\u003e\u003ca target=\"_blank\" href=\"http://www.wftv.com/news/local/disney-security-helps-bust-alleged-credit-card-fraud-operation-on-property/693337605\"\u003eMan Staying at Walt Disney World Resort Accused of Credit Card Fraud\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eSocial:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eInstagram: \u003ca target=\"_blank\" href=\"https://www.instagram.com/RuntheSmallWorld/\"\u003e@runthesmallworld\u003c/a\u003e\u003c/p\u003e\u003cp\u003eTwitter: \u003ca target=\"_blank\" href=\"https://twitter.com/RunSmallWorld\"\u003e@RunSmallWorld\u003c/a\u003e\u003c/p\u003e","summary":"How to deal with setbacks, injury or otherwise, along with the types of failures to expect and lessons to learn from them.","date_published":"2018-02-03T23:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/ea04ac80-8418-4877-8a8f-ca0bab5ed968.mp3","mime_type":"audio/mpeg","size_in_bytes":33584903,"duration_in_seconds":2093}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5a6fe902e2c4831f5ba029d2","title":"Episode 4: 2018/01/29 - Staying Motivated","url":"https://podcast.runthesmallworld.com/4","content_text":"This week's guest: Amanda Kay OaksGuest Topic: Staying MotivatedHost Topic: Hogwarts Running ClubRunning News Item: A proposal, a double racer and a weight-loss goal: Stories from the Miami MarathonDisney News Item: Disney animatronic loses its head during rideSocial:Instagram: @runthesmallworldTwitter: @RunSmallWorld ","content_html":"\u003cp\u003e\u003cstrong\u003eThis week's guest\u003c/strong\u003e: Amanda Kay Oaks\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eGuest Topic:\u0026nbsp;\u003c/strong\u003eStaying Motivated\u003cbr /\u003e\u003cstrong\u003eHost Topic:\u003c/strong\u003e\u0026nbsp;\u003ca target=\"_blank\" href=\"http://hogwartsrunningclub.org\"\u003eHogwarts Running Club\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eRunning News Item:\u0026nbsp;\u003c/strong\u003e\u003ca target=\"_blank\" href=\"http://www.miamiherald.com/sports/outdoors/article197111154.html\"\u003eA proposal, a double racer and a weight-loss goal: Stories from the Miami Marathon\u003c/a\u003e\u003cbr /\u003e\u003cstrong\u003eDisney News Item:\u0026nbsp;\u003c/strong\u003e\u003ca target=\"_blank\" href=\"http://www.mynews13.com/content/news/cfnews13/on-the-town/article.html/content/news/articles/cfn/2018/1/29/disney_animatronic_l.html\"\u003eDisney animatronic loses its head during ride\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eSocial:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eInstagram: \u003ca target=\"_blank\" href=\"https://www.instagram.com/RuntheSmallWorld/\"\u003e@runthesmallworld\u003c/a\u003e\u003c/p\u003e\u003cp\u003eTwitter: \u003ca target=\"_blank\" href=\"https://twitter.com/RunSmallWorld\"\u003e@RunSmallWorld\u003c/a\u003e\u003c/p\u003e\u003cp\u003e \u003c/p\u003e","summary":"How to stay motivated, especially when getting started. Plus an intro to the Hogwarts Running Club.","date_published":"2018-01-29T22:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/e4a6ed5d-626b-4545-bcb8-f8544c8dacc8.mp3","mime_type":"audio/mpeg","size_in_bytes":26413107,"duration_in_seconds":1644}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5a6813fd085229535ac7a696","title":"Episode 3: 2018/01/23 - Costuming \u0026 Multi-Race Challenge Training","url":"https://podcast.runthesmallworld.com/3","content_text":"This week's guest: Rebecca WeinerGuest Topic: CostumingHost Topic: Training for multi-race challenge weekendsRunning News Item: Ethiopia's Bekele to race London MarathonDisney News Item: Disney to Give $1,000 Cash Bonuses to 125,000 EmployeesSocial:Michael's Instagram: @auhimInstagram: @runthesmallworldTwitter: @RunSmallWorld","content_html":"\u003cp\u003e\u003cstrong\u003eThis week's guest\u003c/strong\u003e: Rebecca Weiner\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eGuest Topic:\u0026nbsp;\u003c/strong\u003eCostuming\u003cbr /\u003e\u003cstrong\u003eHost Topic:\u003c/strong\u003e\u0026nbsp;Training for multi-race challenge weekends\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eRunning News Item:\u0026nbsp;\u003c/strong\u003e\u003ca target=\"_blank\" href=\"https://in.reuters.com/article/athletics-london/athletics-ethiopias-bekele-to-race-london-marathon-idINKBN1FA0IJ\"\u003eEthiopia's Bekele to race London Marathon\u003c/a\u003e\u003cbr /\u003e\u003cstrong\u003eDisney News Item:\u0026nbsp;\u003c/strong\u003e\u003ca target=\"_blank\" href=\"http://variety.com/2018/film/news/disney-125000-employees-1000-cash-bonus-1202674132/\"\u003eDisney to Give $1,000 Cash Bonuses to 125,000 Employees\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eSocial:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eMichael's Instagram: \u003ca href=\"https://www.instagram.com/auhim/\"\u003e@auhim\u003c/a\u003e\u003c/p\u003e\u003cp\u003eInstagram: \u003ca target=\"_blank\" href=\"https://www.instagram.com/RuntheSmallWorld/\"\u003e@runthesmallworld\u003c/a\u003e\u003c/p\u003e\u003cp\u003eTwitter: \u003ca target=\"_blank\" href=\"https://twitter.com/RunSmallWorld\"\u003e@RunSmallWorld\u003c/a\u003e\u003c/p\u003e","summary":"Thinking about costuming and how to train for multiple races in one weekend","date_published":"2018-01-24T00:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/50eb909c-fd6c-4060-a88e-fe607af982e6.mp3","mime_type":"audio/mpeg","size_in_bytes":26045595,"duration_in_seconds":1605}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5a56e9a0f9619a7a6dc2f7f9","title":"Episode 2: 2018/01/10 - 25th WDW Marathon Weekend Recap","url":"https://podcast.runthesmallworld.com/2","content_text":"This week's guest: Nicole PowellTopic:Walt Disney World Marathon Weekend RecapDirect Instagram post links:Marathon WeekendDisney FoodInstagram Accounts:MichaelNicole","content_html":"\u003cp\u003e\u003cstrong\u003eThis week's guest\u003c/strong\u003e: Nicole Powell\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eTopic:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eWalt Disney World Marathon Weekend Recap\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eDirect Instagram post links:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"https://www.instagram.com/p/BdtrpGYnNp9/\"\u003eMarathon Weekend\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"https://www.instagram.com/p/BdsvIOinQBZ/\"\u003eDisney Food\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eInstagram Accounts:\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"https://www.instagram.com/auhim/\"\u003eMichael\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"https://www.instagram.com/nicolepow1/\"\u003eNicole\u003c/a\u003e\u003c/p\u003e","summary":"Marathon Weekend Highlights","date_published":"2018-01-10T23:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/3c03948c-e5e6-4402-a044-714289fc3615.mp3","mime_type":"audio/mpeg","size_in_bytes":29881502,"duration_in_seconds":1861}]},{"id":"5172c1eae4b0152c18fdc869:5a458045652dead1f9fa0efa:5a4ad38224a694278e1a2aef","title":"Episode 1: 2018/01/01 - It's 2018!","url":"https://podcast.runthesmallworld.com/1","content_text":"This week's guest: Nicole PowellTopics:Show ConceptGuest topic: Upcoming changes to Disney ParksHost topics:Walt Disney World Marathon WeekendPacking for multi-race weekendsNews Items:San Diego woman completes Marathon Grand SlamMagic Kingdom stops accepting guests on New Year's EveDisney chosen for Fox purchase despite Comcast's higher offer ","content_html":"\u003cp\u003e\u003cstrong\u003eThis week's guest\u003c/strong\u003e: Nicole Powell\u003c/p\u003e\u003cp\u003eTopics:\u003c/p\u003e\u003cp\u003eShow Concept\u003c/p\u003e\u003cp\u003eGuest topic: Upcoming changes to Disney Parks\u003c/p\u003e\u003cp\u003eHost topics:\u003c/p\u003e\u003cp\u003eWalt Disney World Marathon Weekend\u003c/p\u003e\u003cp\u003ePacking for multi-race weekends\u003c/p\u003e\u003cp\u003eNews Items:\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.sandiegouniontribune.com/communities/north-county/sd-no-grand-slam-20171227-story.html\"\u003eSan Diego woman completes Marathon Grand Slam\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://twitter.com/WDWToday/status/947505139019116544/photo/1\"\u003eMagic Kingdom stops accepting guests on New Year's Eve\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://www.fool.com/investing/2017/12/30/why-did-fox-accept-disneys-offer-over-comcasts-hig.aspx\"\u003eDisney chosen for Fox purchase despite Comcast's higher offer\u003c/a\u003e\u003c/p\u003e\u003cp\u003e \u003c/p\u003e","summary":"Show Concept, Disney park changes, Disney Marathon Weekend","date_published":"2018-01-01T20:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/b3df7f9c-90a8-4330-aceb-2b5ed767948f/a69ff5e2-23c6-4f0a-bb33-68f14b443c84.mp3","mime_type":"audio/mpeg","size_in_bytes":27600536,"duration_in_seconds":1717}]}]}